vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, dried, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Figs, dried, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, dried, stewed	100.0	3355.3	62.1	3590.1	1
+ Jute, potherb, cooked, boiled, drained, with salt	12.72	818.2	68.4	375.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	91.94	448.1	77.8	574.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	75.04	340.5	78.9	652.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	75.04	340.5	78.9	652.5	0
+ Spices, parsley, dried	91.57	602.5	76.0	738.6	0
+ Yardlong bean, cooked, boiled, drained, without salt	37.34	1078.6	77.0	748.6	0
+ Beans, snap, green, canned, no salt added, drained solids	13.68	2420.5	72.8	772.2	0
+ Soy protein isolate	97.24	692.2	75.3	784.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	97.31	699.0	75.4	799.3	0
+ Beans, snap, green, cooked, boiled, drained, without salt	22.58	1613.2	73.3	826.9	0
+ Beans, snap, green, canned, regular pack, drained solids	13.68	2420.5	72.8	834.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	25.84	2225.8	85.3	846.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	78.29	744.2	74.1	860.9	0
+ Squash, summer, zucchini, includes skin, raw	27.71	2162.3	85.0	906.8	0
+ Squash, summer, all varieties, raw	27.53	2214.8	84.2	909.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	20.94	2684.9	84.2	1004.8	0
+ Tomatoes, yellow, raw	16.76	3509.0	79.5	1067.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	81.82	918.0	84.0	1077.3	0
+ Beans, kidney, royal red, mature seeds, raw	94.03	914.3	79.4	1099.5	0
+ Beans, kidney, california red, mature seeds, raw	93.83	917.9	79.4	1108.5	0
+ Beans, black turtle soup, mature seeds, raw	92.99	926.8	79.4	1142.3	0
+ Beans, pink, mature seeds, raw	92.9	928.0	79.4	1148.4	0
+ Chili with beans, canned	78.24	1073.9	81.5	1160.8	0
+ Tomatoes, sun-dried	75.29	812.7	78.7	1172.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	62.11	1663.4	78.6	1218.9	0
+ Peas and onions, frozen, unprepared	68.37	1291.4	84.6	1230.7	0
+ Asparagus, canned, drained solids	53.18	1888.9	78.6	1242.8	0
+ Asparagus, canned, no salt added, solids and liquids	49.36	2063.1	78.5	1246.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	59.34	1548.9	84.2	1266.9	0
+ Peas, green, canned, no salt added, drained solids	73.3	1314.2	84.1	1272.9	0
+ Peas, green, canned, regular pack, solids and liquids	66.6	1452.6	84.0	1292.3	0
+ Dill weed, fresh	88.35	2048.6	81.9	2039.2	0
		3355.3	62.1	3590.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, dried, stewed