vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Elderberries, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Elderberries, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Elderberries, raw	100.0	4903.8	43.7	3579.8	1
+ Cauliflower, green, cooked, no salt added	10.48	857.7	79.0	311.3	0
+ Soy meal, defatted, raw	89.34	372.6	76.2	377.7	0
+ Soybeans, mature seeds, dry roasted	88.0	376.1	76.3	445.2	0
+ Soy flour, full-fat, raw	86.54	384.1	76.2	468.2	0
+ Soy flour, full-fat, roasted	86.63	383.8	76.3	469.0	0
+ Seeds, lotus seeds, dried	47.73	241.8	74.6	503.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	62.01	558.9	75.3	531.2	0
+ Carrots, canned, no salt added, solids and liquids	4.84	2123.3	64.0	539.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	69.06	842.6	73.3	583.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	94.35	628.6	73.2	600.5	0
+ Broccoli, cooked, boiled, drained, with salt	38.68	1213.0	77.7	602.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	79.32	415.0	76.4	623.0	0
+ Tofu, hard, prepared with nigari	81.65	730.8	73.2	631.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	81.92	810.6	70.3	668.0	0
+ Tofu, fried, prepared with calcium sulfate	85.57	687.6	73.2	698.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	91.92	836.3	75.5	788.2	0
+ Cowpeas, catjang, mature seeds, raw	92.05	837.3	75.5	791.0	0
+ Beans, small white, mature seeds, raw	90.95	823.5	76.1	797.2	0
+ Tomatoes, sun-dried	57.2	537.9	79.1	818.6	0
+ Peas, green, canned, seasoned, solids and liquids	59.34	1432.3	80.6	911.6	0
+ Potatoes, canned, drained solids	19.51	1716.1	76.3	1073.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	67.98	758.2	76.8	1279.4	0
+ Nuts, chestnuts, european, dried, unpeeled	48.12	611.2	72.9	1400.6	0
+ Burdock root, cooked, boiled, drained, without salt	63.34	2540.0	78.3	1993.9	0
+ Burdock root, raw	55.74	2888.2	78.0	2095.6	0
+ Nuts, beechnuts, dried	47.39	620.7	72.9	2095.8	0
		4903.8	43.7	3579.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Elderberries, raw