vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Eggplant, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Eggplant, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Eggplant, raw	100.0	3676.5	52.6	882.4	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	28.49	1252.7	77.6	246.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	29.84	1408.9	68.0	308.5	0
+ MORI-NU, Tofu, silken, soft	61.34	934.6	69.7	336.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	10.73	2330.4	79.4	351.2	0
+ Broccoli, cooked, boiled, drained, without salt	37.26	1184.6	77.2	366.1	0
+ Okra, cooked, boiled, drained, without salt	16.98	1815.1	69.2	405.5	0
+ Squash, summer, scallop, raw	15.43	2232.6	79.5	422.5	0
+ Mustard greens, cooked, boiled, drained, without salt	66.16	2093.1	68.9	438.6	0
+ Mustard greens, raw	69.28	1968.9	68.7	484.6	0
+ Spearmint, fresh	68.08	1655.8	63.2	503.1	0
+ Turnips, frozen, cooked, boiled, drained, with salt	14.74	2369.4	71.4	508.0	0
+ Beet greens, cooked, boiled, drained, with salt	57.69	2166.7	62.7	547.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	13.22	2814.5	80.1	577.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	13.22	2814.5	80.1	577.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	10.9	3879.8	78.7	620.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	12.57	3049.2	80.6	625.2	0
+ Tomatoes, crushed, canned	45.58	2431.3	77.8	689.3	0
+ Potatoes, o'brien, home-prepared	28.54	1096.1	76.5	709.6	0
+ Potato, baked, flesh and skin, without salt	13.07	990.9	74.7	832.2	0
+ Onions, frozen, chopped, unprepared	40.63	3225.8	75.3	870.0	0
		3676.5	52.6	882.4	0
+ Potatoes, o'brien, frozen, unprepared	26.52	1438.3	76.1	894.8	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	20.36	1345.0	75.3	997.7	0
+ Lotus root, raw	51.1	2069.4	75.7	1002.6	0
+ Potatoes, baked, flesh, without salt	16.35	1259.5	75.4	1029.2	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	18.4	1199.9	75.0	1032.1	0
+ Onions, sweet, raw	35.44	3542.0	77.3	1033.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	46.03	1372.8	82.7	1240.8	0
+ Tomatoes, sun-dried, packed in oil, drained	53.93	1148.3	80.4	1275.4	0
+ Lotus root, cooked, boiled, drained, without salt	42.42	2678.6	76.5	1290.6	0
+ Lotus root, cooked, boiled, drained, with salt	42.42	2678.6	76.5	1290.6	0
+ Nuts, chestnuts, european, dried, peeled	63.63	924.4	75.1	1381.8	0
+ Pineapple, canned, water pack, solids and liquids	25.55	4740.1	77.1	1420.0	0
+ Nuts, beechnuts, dried	68.37	860.3	75.0	1708.4	0
+ Cherries, sweet, raw	25.3	3561.9	75.4	1892.5	0
+ Pineapple, canned, juice pack, solids and liquids	25.22	4892.2	78.0	2491.2	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	24.22	5423.7	76.3	3726.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Eggplant, raw