vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Edamame, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Edamame, frozen, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Edamame, frozen, prepared	100.0	246.9	73.8	301.2	1
+ Lambs quarters, cooked, boiled, drained, with salt	0.77	588.4	81.0	192.3	0
+ Lambsquarters, raw	1.22	447.9	81.1	196.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.14	828.9	80.7	202.1	0
+ Seeds, sunflower seed flour, partially defatted	91.1	149.2	86.3	209.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	10.86	659.7	69.4	210.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	5.05	592.5	74.8	227.8	0
+ Amaranth leaves, raw	2.67	888.6	71.1	227.8	0
+ Squash, zucchini, baby, raw	14.24	650.7	81.3	230.2	0
+ Asparagus, frozen, unprepared	6.79	759.3	81.1	232.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	2.5	1020.8	71.4	240.1	0
+ Mustard greens, cooked, boiled, drained, without salt	24.3	589.5	80.1	241.7	0
+ Wheat bran, crude	70.9	181.4	85.2	270.9	0
+ Soy protein concentrate, produced by alcohol extraction	98.32	216.2	76.5	271.3	0
+ Meat extender	97.7	219.1	76.6	276.9	0
+ Turnip greens, canned, solids and liquids	68.54	318.7	77.0	280.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	87.56	246.3	76.2	281.7	0
+ Soybeans, mature seeds, dry roasted	96.9	213.3	76.7	281.9	0
+ Beans, kidney, mature seeds, sprouted, raw	86.6	258.5	76.1	283.1	0
+ Cauliflower, frozen, unprepared	70.15	310.8	77.3	288.2	0
+ Broccoli, frozen, chopped, unprepared	79.48	281.9	76.6	288.4	0
+ Seaweed, wakame, raw	85.89	259.9	77.9	288.9	0
+ Beans, navy, mature seeds, sprouted, raw	90.48	247.5	76.1	289.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	53.35	319.0	84.7	289.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	78.47	280.2	76.9	290.0	0
+ Collards, cooked, boiled, drained, with salt	72.46	303.7	76.9	290.2	0
+ Collards, cooked, boiled, drained, without salt	72.46	303.7	76.9	290.2	0
+ Mushrooms, oyster, raw	87.31	262.2	76.9	290.3	0
+ Cauliflower, raw	82.92	275.8	76.4	290.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	92.39	236.1	76.8	291.0	0
+ Peanut flour, low fat	95.63	215.2	77.3	291.3	0
+ Beans, kidney, all types, mature seeds, raw	96.74	226.2	76.5	291.6	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	91.3	239.7	76.5	291.6	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	92.69	241.5	76.3	291.6	0
+ Mushrooms, white, cooked, boiled, drained, without salt	89.03	261.2	76.7	291.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	92.46	236.7	76.5	291.8	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	87.13	259.3	75.9	292.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	92.18	237.5	76.5	292.3	0
+ Beans, kidney, red, mature seeds, raw	96.6	226.6	76.5	293.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	88.33	234.8	75.8	293.3	0
+ Kale, scotch, cooked, boiled, drained, with salt	76.31	294.2	76.1	293.5	0
+ Kale, scotch, raw	82.38	272.2	76.1	293.7	0
+ Squash, summer, zucchini, includes skin, raw	50.65	419.4	77.9	294.3	0
+ Mung beans, mature seeds, raw	97.54	230.9	76.0	294.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	91.15	240.1	76.5	294.6	0
+ Tofu, fried	94.86	227.3	76.2	294.8	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	90.21	252.2	75.9	295.1	0
+ Turnip greens, raw	70.72	308.9	77.0	295.4	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	91.93	238.0	76.5	295.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	49.47	428.8	77.9	295.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	93.84	242.3	76.0	295.7	0
+ Rice bran, crude	84.61	195.3	86.7	296.5	0
+ Lettuce, red leaf, raw	51.28	422.1	75.9	297.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	47.44	448.4	77.9	297.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	47.44	448.4	77.9	297.2	0
+ Peas, green, frozen, unprepared	84.86	258.8	76.9	298.1	0
+ Beet greens, cooked, boiled, drained, without salt	54.76	377.7	76.2	298.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	60.13	322.8	78.9	298.6	0
+ Beans, french, mature seeds, raw	95.94	228.1	76.5	298.7	0
+ Beans, french, mature seeds, cooked, boiled, without salt	89.86	243.5	76.5	298.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	84.79	259.2	76.8	298.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	67.82	328.9	76.7	299.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	67.82	328.9	76.7	299.7	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	89.36	252.0	76.3	299.7	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	90.83	248.0	76.3	300.1	0
+ Vegetables, mixed, canned, drained solids	80.95	277.8	76.3	300.3	0
+ Peas and onions, canned, solids and liquids	76.1	286.2	76.9	300.6	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	90.83	248.0	76.3	301.0	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	54.55	410.4	76.7	301.1	0
+ Seeds, breadnut tree seeds, raw	96.46	240.2	76.2	301.2	0
+ Beans, snap, green, cooked, boiled, drained, without salt	72.72	306.5	76.7	301.2	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	72.72	306.5	76.7	301.2	0
		246.9	73.8	301.2	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	83.58	269.6	76.3	302.8	0
+ Beans, snap, green, frozen, all styles, unprepared	71.32	311.8	76.8	306.1	0
+ Spices, oregano, dried	94.88	237.1	76.5	306.7	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	61.07	366.8	76.2	307.5	0
+ Broccoli, raw	9.09	743.2	79.6	312.2	0
+ Celery, raw	50.46	452.3	75.9	314.3	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	81.37	267.9	77.4	314.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	81.34	268.6	76.8	315.1	0
+ Winged bean leaves, raw	21.37	376.7	75.6	317.4	0
+ Beans, baked, home prepared	85.89	251.5	76.6	318.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	80.06	184.7	83.1	318.6	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	72.62	300.8	77.4	319.2	0
+ Peppers, sweet, green, raw	43.45	496.5	76.3	319.3	0
+ Radishes, oriental, raw	47.8	472.0	76.6	319.6	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	76.1	286.2	77.4	319.7	0
+ Peppers, sweet, red, freeze-dried	64.38	169.0	88.5	321.8	0
+ Carrots, frozen, unprepared	62.67	363.3	76.1	326.6	0
+ Cranberries, raw	71.06	328.9	75.8	328.9	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	62.01	238.5	83.1	329.1	0
+ Rutabagas, raw	58.15	383.7	76.2	330.0	0
+ Noodles, japanese, soba, cooked	37.88	307.1	85.4	330.8	0
+ Pumpkin, cooked, boiled, drained, with salt	44.53	505.9	75.3	330.9	0
+ Apricots, raw	70.01	332.1	74.8	331.4	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	56.47	388.3	76.5	333.4	0
+ Apricots, canned, water pack, with skin, solids and liquids	54.65	423.6	74.6	334.3	0
+ Carrots, canned, regular pack, solids and liquids	47.0	483.3	76.2	336.0	0
+ Squash, winter, hubbard, cooked, baked, without salt	61.54	357.1	76.5	336.8	0
+ Carrot, dehydrated	92.72	245.7	76.1	338.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Edamame, frozen, prepared