vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cucumber, with peel, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cucumber, with peel, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cucumber, with peel, raw	100.0	6250.0	63.9	937.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	15.38	691.5	80.7	203.2	0
+ Seaweed, spirulina, raw	88.69	2089.9	70.7	339.5	0
+ Vinespinach, (basella), raw	47.69	2167.7	77.3	370.5	0
+ Turnip greens, cooked, boiled, drained, with salt	39.27	2263.4	72.6	408.2	0
+ Basil, fresh	70.51	2410.7	68.1	418.5	0
+ Squash, summer, zucchini, includes skin, raw	29.31	2589.3	81.2	425.0	0
+ MORI-NU, Tofu, silken, soft	85.77	2129.5	70.8	440.6	0
+ Peanut flour, defatted	98.93	2620.1	71.3	480.1	0
+ Broccoli, raw	69.83	2323.7	75.4	481.8	0
+ Spearmint, fresh	75.34	2252.1	67.8	498.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	98.75	2580.0	82.8	505.2	0
+ Seeds, cottonseed flour, low fat (glandless)	99.52	3112.1	80.1	514.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.51	3112.3	80.1	520.1	0
+ Wheat germ, crude	98.43	2586.6	82.8	527.8	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.42	3114.7	80.1	529.6	0
+ Okra, frozen, unprepared	13.65	2034.3	70.6	568.6	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	67.89	3881.8	80.6	594.7	0
+ Tomatoes, orange, raw	65.0	4098.4	81.1	629.1	0
+ Peppers, sweet, green, canned, solids and liquids	65.0	4098.4	81.2	657.8	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	94.8	3694.1	82.4	661.7	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	62.94	3854.7	80.3	663.9	0
+ Quinoa, uncooked	97.61	2843.9	82.8	666.1	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	67.59	3947.4	80.7	668.9	0
+ Peppers, sweet, yellow, raw	69.83	3825.9	80.8	712.4	0
+ Tomatoes, green, raw	65.35	4020.7	80.9	714.6	0
+ Peppers, chili, green, canned	64.29	4268.3	81.1	731.7	0
+ Barley, pearled, raw	98.19	3625.3	78.3	765.5	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	96.2	2097.4	84.4	798.4	0
+ Nuts, chestnuts, chinese, roasted	96.9	3751.7	81.5	823.0	0
		6250.0	63.9	937.5	0
+ Beets, canned, regular pack, solids and liquids	53.16	4396.6	78.3	968.4	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	49.28	1933.9	75.5	996.4	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	40.68	1886.2	75.1	1077.4	0
+ Beets, pickled, canned, solids and liquids	53.16	4396.6	78.8	1689.2	0
+ Beets, harvard, canned, solids and liquids	56.25	4347.8	78.4	1755.4	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	68.47	3264.7	81.7	4339.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cucumber, with peel, raw