vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cress, garden, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cress, garden, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cress, garden, raw	100.0	1602.6	44.3	512.8	1
+ Spinach, cooked, boiled, drained, with salt	1.95	702.2	76.6	162.7	0
+ Seaweed, spirulina, dried	89.27	272.8	67.4	162.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.36	600.4	80.8	192.1	0
+ Seeds, cottonseed flour, low fat (glandless)	95.41	474.5	75.2	217.2	0
+ Seeds, cottonseed meal, partially defatted (glandless)	95.34	474.7	75.2	226.0	0
+ Taro, leaves, cooked, steamed, with salt	23.8	909.5	73.0	235.6	0
+ Seaweed, laver, raw	77.55	733.1	72.2	239.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	6.12	1137.2	68.9	246.5	0
+ Asparagus, raw	21.84	1096.9	75.7	248.1	0
+ MORI-NU, Tofu, silken, soft	43.78	630.3	66.5	283.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	25.13	877.9	50.4	294.1	0
+ Lettuce, green leaf, raw	3.36	1938.9	68.4	301.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.73	2199.9	79.0	322.7	0
+ Turnip greens, cooked, boiled, drained, with salt	6.47	1602.6	71.2	332.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	48.48	1322.9	62.0	334.7	0
+ Turnip greens, cooked, boiled, drained, with salt	14.57	1602.6	67.7	348.5	0
+ Spices, caraway seed	84.7	450.9	74.8	352.0	0
+ Spices, caraway seed	76.53	349.9	75.2	359.1	0
+ Seeds, sesame seed kernels, dried (decorticated)	96.09	711.6	75.3	394.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	10.22	2358.4	75.5	415.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	89.15	463.6	65.4	421.0	0
+ Cereals, oats, instant, fortified, plain, dry	87.7	570.9	79.8	423.5	0
+ Peppers, sweet, red, frozen, chopped, unprepared	11.51	2093.7	75.3	447.7	0
+ Peppers, sweet, green, frozen, chopped, unprepared	11.51	2093.7	75.3	447.7	0
+ Noodles, japanese, soba, dry	81.56	526.0	72.9	463.1	0
+ Peppers, jalapeno, raw	28.31	1518.8	75.2	464.2	0
+ Peppers, hot chili, green, raw	21.7	1221.2	75.7	467.3	0
+ Quinoa, uncooked	84.09	547.0	76.7	467.5	0
+ Squash, summer, crookneck and straightneck, raw	4.8	2528.3	80.7	496.2	0
		1602.6	44.3	512.8	0
+ Nuts, cashew nuts, oil roasted, without salt added	87.55	516.5	75.0	517.5	0
+ Peanuts, valencia, oil-roasted, without salt	83.74	436.8	66.3	535.5	0
+ Peanuts, all types, raw	83.11	440.6	66.3	539.1	0
+ Buckwheat flour, whole-groat	63.39	379.8	76.3	542.8	0
+ Cereals ready-to-eat, granola, homemade	85.35	552.6	73.2	546.7	0
+ Peanuts, all types, oil-roasted, with salt	83.72	443.0	67.9	550.7	0
+ Amaranth, uncooked	56.31	306.2	76.7	551.4	0
+ Peanuts, valencia, raw	82.69	442.3	66.3	553.5	0
+ Pepper, ancho, dried	60.38	424.1	75.4	554.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	4.43	2867.4	80.0	588.7	0
+ Peanuts, all types, dry-roasted, without salt	81.89	447.5	66.3	591.2	0
+ Quinoa, cooked	9.09	550.0	80.3	616.0	0
+ Garlic, raw	15.4	498.8	79.3	653.4	0
+ Peppers, hot chile, sun-dried	58.59	441.5	75.9	675.1	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	10.42	2387.9	75.2	678.6	0
+ Nuts, almonds, blanched	82.12	526.3	62.3	685.1	0
+ Potatoes, o'brien, home-prepared	5.76	879.8	77.9	687.8	0
+ Nuts, almonds, dry roasted, without salt added	82.28	526.4	62.3	695.4	0
+ Peanut butter, chunk style, without salt	80.14	487.6	64.3	695.5	0
+ Peanut butter, smooth style, without salt	80.03	487.3	64.3	696.9	0
+ Nuts, almonds, oil roasted, with salt added	81.69	530.0	62.3	727.7	0
+ Leeks, (bulb and lower leaf-portion), raw	16.61	1476.3	80.8	829.4	0
+ Dates, medjool	51.08	1231.8	78.6	1870.4	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	27.94	1922.2	78.9	2374.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	31.85	847.4	86.2	2719.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cress, garden, raw