vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, catjang, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas, catjang, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas, catjang, mature seeds, raw	100.0	103.6	66.6	355.5	1
+ Spinach, cooked, boiled, drained, with salt	0.42	678.4	76.7	165.0	0
+ Spinach, canned, regular pack, drained solids	0.89	689.9	77.1	178.3	0
+ Seaweed, spirulina, raw	14.94	251.7	71.2	184.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.07	842.5	78.7	208.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	2.94	697.7	66.5	212.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	10.42	295.5	76.4	245.9	0
+ Taro leaves, cooked, steamed, without salt	6.14	566.9	75.6	247.1	0
+ Asparagus, cooked, boiled, drained	6.28	615.2	78.1	259.3	0
+ Seaweed, laver, raw	41.98	158.1	77.7	259.8	0
+ Seeds, sunflower seed flour, partially defatted	84.5	76.3	76.8	259.8	0
+ Mustard greens, cooked, boiled, drained, without salt	9.4	586.9	74.0	268.9	0
+ Asparagus, canned, drained solids	1.61	1137.1	79.1	275.3	0
+ Oat bran, raw	74.1	91.5	79.8	291.0	0
+ Lettuce, green leaf, raw	0.34	1841.8	69.8	296.7	0
+ Seeds, sesame flour, high-fat	85.97	83.5	77.1	308.0	0
+ Carrots, cooked, boiled, drained, with salt	19.06	340.2	83.0	318.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.47	862.2	72.4	322.8	0
+ Collards, frozen, chopped, unprepared	0.66	925.0	72.7	324.2	0
+ Collards, cooked, boiled, drained, with salt	0.26	1215.1	72.8	325.9	0
+ Broccoli, raw	3.13	754.8	76.9	329.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	76.9	94.5	77.8	330.8	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	57.57	126.2	77.9	337.0	0
+ Seeds, sesame seed kernels, dried (decorticated)	84.18	87.2	80.3	339.0	0
+ Peppers, sweet, red, freeze-dried	47.29	107.8	80.6	353.3	0
+ Nuts, butternuts, dried	79.22	88.6	75.4	353.5	0
		103.6	66.6	355.5	0
+ Seeds, sesame seeds, whole, dried	77.95	92.2	77.1	362.8	0
+ Noodles, japanese, soba, cooked	24.51	228.8	77.3	363.4	0
+ Seeds, pumpkin and squash seed kernels, dried	63.62	86.4	71.7	364.0	0
+ Seeds, sesame meal, partially defatted	77.15	93.1	77.1	367.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	55.89	120.7	76.3	369.8	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	67.4	107.1	77.3	374.1	0
+ Peppers, hot chili, red, raw	8.9	567.6	80.4	380.0	0
+ Wheat flours, bread, unenriched	66.03	111.4	77.1	389.0	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	68.71	93.9	76.8	392.3	0
+ Peppers, sweet, green, canned, solids and liquids	3.76	1337.3	80.9	404.2	0
+ Peppers, sweet, red, canned, solids and liquids	3.76	1337.3	80.9	404.2	0
+ Barley flour or meal	56.29	118.1	77.9	406.2	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	61.74	115.9	78.2	406.5	0
+ Wheat, sprouted	40.84	158.6	74.5	407.9	0
+ Barley malt flour	50.08	118.6	82.5	417.4	0
+ Macaroni, cooked, unenriched	37.48	185.3	73.0	421.3	0
+ Macaroni, cooked, enriched	37.48	185.3	73.0	421.3	0
+ Cereals ready-to-eat, Ralston TASTEEOS	56.71	116.8	75.8	428.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	5.03	97.2	76.1	428.6	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	32.31	221.0	76.5	428.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	20.22	133.7	85.3	435.2	0
+ Coffee, instant, regular, powder	48.6	152.9	77.1	444.3	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	62.5	100.8	77.1	448.7	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	62.5	100.8	77.1	448.7	0
+ Cornmeal, degermed, enriched, white	59.42	127.2	77.0	449.7	0
+ Wheat flour, white, tortilla mix, enriched	59.07	122.5	77.0	451.4	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	49.71	130.0	77.3	456.3	0
+ Peanuts, virginia, raw	50.09	101.2	71.8	458.3	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	54.0	129.4	75.6	458.8	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	4.52	1137.9	80.5	458.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	54.0	129.4	75.6	460.6	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	54.0	129.4	75.6	460.6	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	49.82	141.7	75.7	467.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	27.24	249.9	77.8	469.8	0
+ Rice, white, glutinous, cooked	21.72	312.7	77.8	470.4	0
+ Peppers, jalapeno, canned, solids and liquids	4.28	1166.9	81.1	472.8	0
+ Corn, sweet, yellow, raw	12.08	404.3	72.5	473.2	0
+ Corn, sweet, white, raw	12.08	404.3	72.5	473.2	0
+ Sorghum	49.4	139.6	69.3	476.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	26.7	233.8	83.0	476.4	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	26.28	271.7	76.3	479.4	0
+ Rice, white, long-grain, regular, raw, enriched	49.91	136.4	77.9	482.8	0
+ Pasta, corn, dry	49.85	140.1	75.5	490.5	0
+ Kiwifruit, green, raw	11.77	523.1	82.7	492.7	0
+ Rice, white, medium-grain, cooked, unenriched	25.04	272.1	77.8	498.9	0
+ Rice, white, medium-grain, raw, enriched	47.88	142.1	77.8	500.0	0
+ Rice, white, medium-grain, raw, unenriched	47.88	142.1	77.8	500.0	0
+ Rice, white, short-grain, cooked, unenriched	24.88	273.9	77.9	501.3	0
+ Cereals ready-to-eat, Ralston Crispy Rice	50.0	142.9	74.3	505.0	0
+ Nuts, cashew nuts, dry roasted, with salt added	45.41	108.2	76.2	507.4	0
+ Corn flour, whole-grain, yellow	48.1	145.3	75.6	511.9	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	50.64	142.3	74.7	514.9	0
+ Barley, pearled, cooked	21.59	307.7	77.7	524.6	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	50.32	146.8	74.1	529.2	0
+ Corn with red and green peppers, canned, solids and liquids	9.38	528.9	73.1	529.6	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	9.44	785.7	82.8	539.0	0
+ Peanut butter, chunk style, without salt	45.81	115.6	70.5	550.6	0
+ Beets, cooked, boiled. drained, with salt	4.85	942.1	77.8	551.1	0
+ Rice, brown, long-grain, raw	40.19	153.6	74.8	551.7	0
+ Onions, cooked, boiled, drained, with salt	5.47	946.2	78.5	553.1	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	45.56	155.8	74.4	554.9	0
+ Nuts, almonds, oil roasted, without salt added	48.31	117.0	69.5	560.9	0
+ Onions, cooked, boiled, drained, without salt	5.47	946.2	78.5	571.0	0
+ Oranges, raw, with peel	10.4	628.5	80.4	578.9	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	41.87	159.9	76.0	608.0	0
+ Coffee, instant, with chicory, powder	40.7	182.7	77.1	635.3	0
+ Spices, oregano, dried	8.01	234.7	64.1	636.6	0
+ Corn, sweet, yellow, canned, cream style, regular pack	6.8	713.5	72.5	645.2	0
+ Tomatoes, red, ripe, canned, stewed	1.76	2064.1	84.5	652.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	37.3	192.5	73.7	695.4	0
+ Peaches, raw	4.09	1365.2	83.1	702.3	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	14.59	438.2	79.5	717.1	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	38.54	195.1	67.8	734.1	0
+ Onions, sweet, raw	2.83	1808.9	80.9	738.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, catjang, mature seeds, raw