vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	100.0	554.3	36.7	1929.1	1
+ MORI-NU, Tofu, silken, firm	8.11	289.5	76.5	246.6	0
+ Cauliflower, green, cooked, no salt added	0.88	779.4	79.1	271.0	0
+ Soybeans, mature seeds, dry roasted	35.64	71.7	76.4	297.2	0
+ Soy sauce made from soy (tamari)	28.15	216.1	76.5	304.9	0
+ Asparagus, canned, regular pack, solids and liquids	1.85	1454.1	83.0	307.7	0
+ Asparagus, canned, no salt added, solids and liquids	1.85	1454.1	83.0	307.7	0
+ Wheat germ, crude	1.65	88.1	81.5	316.9	0
+ Soy flour, full-fat, roasted	32.85	78.2	76.4	320.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	29.32	159.0	73.3	325.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	17.54	266.2	73.3	329.3	0
+ Soybeans, mature seeds, roasted, salted	33.21	77.6	76.4	334.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	11.22	232.0	75.5	376.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	32.96	201.2	69.0	387.3	0
+ Kale, frozen, unprepared	7.3	776.6	68.7	398.8	0
+ Kale, frozen, cooked, boiled, drained, without salt	7.85	729.8	68.4	401.1	0
+ Mushrooms, white, raw	4.21	1136.6	57.4	405.9	0
+ Broccoli, frozen, spears, unprepared	7.12	799.8	75.2	413.5	0
+ Tofu, salted and fermented (fuyu)	17.68	264.1	73.4	414.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	25.95	230.0	76.5	444.5	0
+ Broadbeans (fava beans), mature seeds, raw	55.83	147.2	75.9	507.5	0
+ Beans, french, mature seeds, raw	40.22	147.5	76.4	509.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	51.98	227.9	63.0	549.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	12.32	400.2	82.0	589.2	0
+ Tomatoes, sun-dried	5.56	253.5	81.0	666.8	0
+ Onions, canned, solids and liquids	1.98	2980.1	75.6	760.4	0
+ Potato, flesh and skin, raw	1.61	998.6	78.0	812.6	0
+ Potatoes, baked, flesh and skin, with salt	2.05	830.1	77.9	815.4	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1.85	847.2	77.9	927.7	0
+ Onions, cooked, boiled, drained, without salt	3.49	1802.0	75.2	984.0	0
+ Onions, dehydrated flakes	18.77	326.2	75.7	1137.9	0
+ Spices, cinnamon, ground	1.23	525.0	81.0	1303.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.51	976.8	84.1	1330.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.94	744.9	83.9	1503.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.65	888.8	84.3	1510.8	0
+ Lotus root, cooked, boiled, drained, without salt	2.62	2072.3	82.9	1520.6	0
		554.3	36.7	1929.1	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.42	11678.0	82.8	5053.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white