vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, self-rising, bolted, plain, enriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, self-rising, bolted, plain, enriched, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, self-rising, bolted, plain, enriched, yellow	100.0	547.2	37.2	1827.7	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	65.48	62.2	73.4	219.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.92	893.4	83.5	243.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.26	423.8	69.0	257.3	0
+ Cauliflower, green, raw	0.69	804.3	79.2	266.2	0
+ Asparagus, canned, regular pack, solids and liquids	1.76	1455.4	83.3	299.9	0
+ Cauliflower, frozen, unprepared	0.92	1168.1	78.6	313.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	33.35	79.2	76.3	317.4	0
+ Soy flour, full-fat, raw	33.35	79.2	76.3	318.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	14.8	317.4	73.3	321.9	0
+ Tofu, extra firm, prepared with nigari	21.18	226.7	73.2	323.0	0
+ Soybeans, mature seeds, roasted, no salt added	33.89	78.3	76.3	332.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	12.49	472.7	69.0	333.7	0
+ Sausage, meatless	22.5	123.7	74.7	339.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.08	714.5	67.7	353.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	33.64	202.2	68.9	386.9	0
+ Kale, frozen, unprepared	7.51	774.8	68.6	394.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	17.6	220.5	71.8	396.7	0
+ Broccoli, frozen, chopped, unprepared	6.75	866.1	75.1	405.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.72	787.3	74.7	406.5	0
+ Edamame, frozen, unprepared	33.58	237.6	84.5	440.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	32.22	221.4	70.8	449.8	0
+ Beans, kidney, red, mature seeds, raw	45.5	134.3	76.3	450.9	0
+ Peas, split, mature seeds, raw	53.95	135.4	81.6	456.6	0
+ Beans, black turtle soup, mature seeds, raw	44.02	138.7	76.3	467.1	0
+ Beans, pink, mature seeds, raw	43.68	139.8	76.3	474.2	0
+ Beans, navy, mature seeds, raw	44.51	156.6	70.9	525.8	0
+ Tomatoes, yellow, raw	0.37	3471.7	82.1	561.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	12.51	177.9	80.2	573.8	0
+ Tomatoes, sun-dried	5.3	253.0	81.1	663.1	0
+ Tomatoes, green, raw	0.45	2842.8	80.8	693.6	0
+ Tomatoes, crushed, canned	0.58	2197.4	80.8	741.8	0
+ Onions, canned, solids and liquids	1.97	2978.0	75.7	750.2	0
+ Potato, flesh and skin, raw	1.53	998.9	78.2	808.5	0
+ Potatoes, baked, flesh, without salt	1.33	1057.9	78.2	1017.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.55	983.6	78.1	1019.3	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.55	983.6	78.1	1019.3	0
+ Turnips, raw	0.78	3396.2	75.7	1032.3	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.18	1208.2	77.7	1074.6	0
+ Spices, cinnamon, ground	1.17	524.9	81.1	1302.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.49	859.9	84.1	1448.9	0
+ Lotus root, cooked, boiled, drained, without salt	2.49	2077.4	83.5	1509.5	0
		547.2	37.2	1827.7	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.66	10224.2	81.3	7132.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, self-rising, bolted, plain, enriched, yellow