vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, self-rising, bolted, plain, enriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, self-rising, bolted, plain, enriched, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, self-rising, bolted, plain, enriched, white	100.0	547.2	37.2	1827.7	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	51.98	63.5	74.9	210.3	0
+ Jute, potherb, raw	1.11	581.8	68.0	217.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	65.48	62.2	73.4	219.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	39.48	67.0	76.3	225.1	0
+ Soy meal, defatted, raw	39.48	67.0	76.3	225.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	40.62	65.3	76.3	232.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	40.33	65.7	76.3	233.0	0
+ MORI-NU, Tofu, silken, firm	8.34	289.7	76.5	245.3	0
+ MOR-NU, Tofu, silken, lite firm	13.37	350.5	72.0	268.9	0
+ Cauliflower, green, cooked, no salt added	0.9	779.2	79.1	270.6	0
+ Soybeans, mature cooked, boiled, without salt	19.67	136.2	76.3	278.8	0
+ Soybeans, mature seeds, raw	37.35	71.5	76.3	289.1	0
+ Asparagus, canned, drained solids	2.04	1229.6	83.4	312.7	0
+ Soy flour, full-fat, raw	33.35	79.2	76.3	318.5	0
+ Soy flour, full-fat, roasted	33.52	78.8	76.3	319.3	0
+ Cauliflower, cooked, boiled, drained, with salt	0.73	1275.3	79.1	322.2	0
+ Cauliflower, cooked, boiled, drained, without salt	0.73	1275.3	79.1	322.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	29.96	159.9	73.2	322.3	0
+ Lettuce, green leaf, raw	1.09	1835.7	70.1	339.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.08	714.5	67.7	353.2	0
+ Winged beans, mature seeds, raw	41.16	94.3	71.8	356.4	0
+ Tofu, hard, prepared with nigari	25.73	187.5	73.2	364.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	33.64	202.2	68.9	386.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	17.6	220.5	71.8	396.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.07	728.2	68.3	397.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	7.72	787.3	74.7	406.5	0
+ Beans, kidney, california red, mature seeds, raw	47.39	128.7	76.3	427.2	0
+ Beans, white, mature seeds, raw	46.41	131.8	76.3	439.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	26.55	230.8	76.3	440.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	46.97	133.8	75.6	448.2	0
+ Soybeans, green, cooked, boiled, drained, with salt	32.22	221.4	70.8	449.8	0
+ Mungo beans, mature seeds, raw	51.26	136.3	73.0	459.9	0
+ Spices, mustard seed, ground	42.42	109.9	78.2	477.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	1.14	2025.2	75.6	497.4	0
+ Beans, adzuki, mature seeds, raw	61.94	178.6	76.1	593.0	0
+ Tomatoes, red, ripe, cooked	0.4	3205.6	80.7	617.4	0
+ Tomatoes, sun-dried	5.3	253.0	81.1	663.1	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.18	1208.2	77.7	1074.6	0
+ Onions, dehydrated flakes	18.65	325.6	75.8	1127.1	0
+ Spices, cinnamon, ground	1.17	524.9	81.1	1302.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.43	977.1	84.3	1327.7	0
+ Tomatoes, sun-dried, packed in oil, drained	2.0	682.0	81.1	1469.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.56	889.0	84.5	1507.8	0
+ Lotus root, cooked, boiled, drained, with salt	2.49	2077.4	83.5	1509.5	0
		547.2	37.2	1827.7	0
+ Pineapple, frozen, chunks, sweetened	1.04	4528.3	86.5	4011.3	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.66	10224.2	82.4	7031.0	0
+ Apples, dried, sulfured, stewed, with added sugar	0.92	8484.6	82.9	7238.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, self-rising, bolted, plain, enriched, white