vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, whole-grain, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn flour, whole-grain, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn flour, whole-grain, yellow	100.0	653.8	37.2	2360.4	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.31	424.1	69.0	258.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	69.43	70.2	73.4	259.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.42	70.6	81.5	269.2	0
+ MORI-NU, Tofu, silken, lite extra firm	14.17	322.8	74.4	270.5	0
+ Broccoli raab, raw	6.37	644.6	85.2	281.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.02	736.0	67.9	296.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.02	736.0	67.9	296.7	0
+ Asparagus, frozen, unprepared	3.76	824.8	83.9	302.5	0
+ Soybeans, mature cooked, boiled, without salt	22.67	141.5	76.3	305.1	0
+ Soybeans, mature seeds, dry roasted	40.59	77.6	76.3	321.5	0
+ Soy flour, full-fat, roasted	37.64	84.0	76.3	345.2	0
+ MORI-NU, Tofu, silken, soft	12.18	394.5	77.6	364.0	0
+ Broccoli, cooked, boiled, drained, with salt	3.05	816.1	80.7	366.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	33.87	169.3	73.2	369.3	0
+ Beans, kidney, mature seeds, sprouted, raw	12.61	546.1	69.0	386.9	0
+ Spices, fenugreek seed	40.45	117.9	79.0	398.9	0
+ Squash, zucchini, baby, raw	8.12	824.9	79.7	400.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	10.71	727.1	67.7	417.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	10.71	727.1	67.7	417.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	20.37	228.1	71.8	434.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	37.77	215.6	68.9	449.5	0
+ Mushrooms, white, raw	5.14	1143.3	57.3	450.7	0
+ Seeds, lotus seeds, raw	1.92	485.4	74.8	457.3	0
+ Mustard greens, frozen, unprepared	6.69	1076.1	69.3	460.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	29.54	246.9	76.3	477.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	29.54	246.9	76.3	477.4	0
+ Cowpeas, catjang, mature seeds, raw	51.9	145.3	75.6	511.9	0
+ Beans, great northern, mature seeds, raw	49.11	148.4	76.3	519.1	0
+ Beans, small white, mature seeds, raw	48.35	151.3	76.3	526.7	0
+ Papad	55.99	149.1	73.0	544.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	51.93	166.5	69.4	580.4	0
+ Spices, garlic powder	9.61	185.9	85.6	620.6	0
+ Beans, adzuki, mature seeds, raw	66.08	200.3	76.0	701.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.6	1052.0	78.1	733.6	0
+ Onions, canned, solids and liquids	2.34	2989.8	75.8	807.0	0
+ Potato, baked, flesh and skin, without salt	2.52	832.9	77.8	830.8	0
+ Tomato products, canned, sauce, with onions	2.24	2055.1	77.5	1009.7	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.85	986.6	78.1	1034.1	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.41	1211.0	77.7	1088.5	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.41	1211.0	77.7	1088.5	0
+ Onions, dehydrated flakes	21.48	337.3	75.8	1186.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.71	979.8	84.3	1341.3	0
+ Tomatoes, sun-dried, packed in oil, drained	2.38	684.7	81.1	1482.5	0
+ Potatoes, hashed brown, home-prepared	2.33	699.4	77.7	1869.0	0
		653.8	37.2	2360.4	0
+ Apples, dried, sulfured, uncooked	4.09	2004.8	83.4	4968.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.79	10235.2	82.4	7095.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, whole-grain, yellow