vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	100.0	965.9	56.7	898.3	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.13	962.6	81.5	224.8	0
+ Asparagus, canned, regular pack, solids and liquids	3.9	1561.4	80.7	281.7	0
+ Asparagus, canned, no salt added, solids and liquids	3.9	1561.4	80.7	281.7	0
+ Soy meal, defatted, raw	84.34	219.9	74.6	289.2	0
+ Meat extender	83.23	233.9	73.2	303.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	6.66	748.8	67.8	305.0	0
+ Wheat germ, crude	5.9	91.8	81.6	316.0	0
+ Soy protein isolate, potassium type, crude protein basis	94.51	305.5	71.0	322.4	0
+ Broccoli, cooked, boiled, drained, without salt	9.43	834.3	81.4	337.6	0
+ Spices, parsley, dried	84.16	287.6	72.2	358.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	80.63	229.7	74.6	367.6	0
+ Soybeans, mature seeds, roasted, no salt added	80.88	229.8	74.6	379.7	0
+ Tofu, dried-frozen (koyadofu)	91.48	327.1	71.4	412.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	51.19	375.1	73.7	418.4	0
+ Tofu, hard, prepared with nigari	74.09	405.8	71.3	433.2	0
+ Spices, mustard seed, ground	71.49	205.6	80.6	434.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	9.64	1807.0	82.4	439.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	65.13	499.1	69.1	443.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	74.43	438.8	69.1	444.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	32.85	135.1	76.8	445.8	0
+ Squash, summer, scallop, raw	10.51	1727.0	82.3	446.9	0
+ Tempeh	75.3	393.9	63.6	463.6	0
+ Tofu, salted and fermented (fuyu)	64.64	463.3	71.4	468.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	64.64	463.3	71.4	468.5	0
+ Papad	89.77	436.7	70.7	530.4	0
+ Lima beans, large, mature seeds, raw	88.62	454.3	68.3	549.2	0
+ Tomatoes, yellow, raw	1.44	3410.9	82.5	549.9	0
+ Lima beans, thin seeded (baby), mature seeds, raw	88.17	455.5	68.4	554.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	4.14	3452.4	82.4	563.1	0
+ Tomatoes, red, ripe, cooked, with salt	1.56	3152.3	81.1	604.2	0
+ Tomatoes, sun-dried	18.07	283.9	81.6	647.9	0
+ Tomatoes, green, raw	1.75	2799.7	81.3	678.2	0
+ Onions, cooked, boiled, drained, with salt	10.24	1774.2	79.0	837.9	0
+ Onions, cooked, boiled, drained, without salt	10.24	1774.2	79.0	869.7	0
		965.9	56.7	898.3	0
+ Tomatoes, red, ripe, canned, stewed	1.4	3507.0	82.7	944.7	0
+ Onions, frozen, chopped, unprepared	6.28	2904.0	79.7	958.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	25.35	341.0	80.9	981.6	0
+ Lotus root, raw	14.32	1282.1	85.1	983.7	0
+ Onions, frozen, whole, unprepared	7.35	2573.4	78.7	1010.5	0
+ Melons, cantaloupe, raw	35.29	1931.8	63.2	1059.1	0
+ Nuts, chestnuts, european, dried, unpeeled	13.28	369.2	74.9	1243.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	5.43	987.1	84.7	1291.4	0
+ Avocados, raw, all commercial varieties	30.54	965.9	70.6	1347.8	0
+ Lotus root, cooked, boiled, drained, without salt	9.14	1996.8	84.9	1367.1	0
+ Tomatoes, sun-dried, packed in oil, drained	7.45	700.6	81.5	1429.7	0
+ Pineapple, canned, water pack, solids and liquids	2.3	5646.2	77.9	1886.2	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	2.15	6894.1	75.6	5399.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt