vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, whole kernel, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, canned, whole kernel, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, canned, whole kernel, drained solids	100.0	833.3	71.0	675.0	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	19.94	566.7	76.7	223.1	0
+ MORI-NU, Tofu, silken, lite extra firm	58.44	461.5	79.6	291.4	0
+ Taro, leaves, cooked, steamed, with salt	27.48	764.9	82.8	303.4	0
+ Soy protein isolate, potassium type	96.3	347.8	80.5	313.2	0
+ Soy protein isolate	96.3	347.8	80.5	314.8	0
+ Mustard greens, cooked, boiled, drained, with salt	23.84	1038.4	80.7	319.1	0
+ Asparagus, cooked, boiled, drained, with salt	38.03	768.6	91.8	341.6	0
+ Asparagus, raw	36.04	814.0	91.4	341.8	0
+ Spinach, canned, no salt added, solids and liquids	40.85	781.9	86.8	346.6	0
+ Spinach, canned, regular pack, solids and liquids	40.85	781.9	86.8	346.6	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	23.5	1039.5	80.5	349.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	23.5	1039.5	80.5	349.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	94.69	364.8	85.2	351.8	0
+ Broccoli, raw	13.0	882.6	83.3	354.0	0
+ Asparagus, canned, regular pack, solids and liquids	22.86	1182.4	87.5	355.7	0
+ Spices, fenugreek seed	81.64	292.2	81.9	366.5	0
+ Seeds, sesame flour, low-fat	95.87	412.7	78.5	377.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	68.68	596.0	87.0	385.7	0
+ Seaweed, spirulina, dried	97.92	478.5	84.8	408.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	49.3	724.5	85.4	421.5	0
+ Peanut flour, low fat	90.69	372.4	85.0	421.9	0
+ Beet greens, raw	28.0	1098.0	81.6	423.0	0
+ Cornsalad, raw	46.61	867.6	84.2	424.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	55.21	750.4	84.7	429.7	0
+ Beet greens, cooked, boiled, drained, with salt	28.15	1019.1	80.4	430.1	0
+ Turnip greens, cooked, boiled, drained, without salt	42.42	955.6	87.2	438.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	53.51	847.9	84.0	446.3	0
+ Peppers, sweet, red, frozen, chopped, unprepared	21.6	1381.6	92.4	458.4	0
+ Mushrooms, oyster, raw	62.5	735.3	87.4	463.2	0
+ Kale, cooked, boiled, drained, without salt	56.05	815.6	83.9	470.7	0
+ Kale, cooked, boiled, drained, with salt	56.05	815.6	83.9	470.7	0
+ Seeds, pumpkin and squash seed kernels, dried	86.65	331.8	75.2	480.5	0
+ Noodles, japanese, soba, cooked	54.61	541.9	84.3	483.2	0
+ Beans, snap, green, raw	54.21	842.9	88.7	489.7	0
+ Brussels sprouts, raw	67.1	719.4	84.0	492.8	0
+ Beans, snap, green, canned, no salt added, drained solids	43.2	1064.8	88.5	493.6	0
+ Beans, snap, yellow, canned, no salt added, drained solids	43.2	1064.8	88.5	493.6	0
+ Beans, snap, green, cooked, boiled, drained, without salt	55.5	828.8	88.6	501.7	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	55.5	828.8	88.6	501.7	0
+ Buckwheat	73.94	352.0	89.9	525.5	0
+ Seeds, sunflower seed kernels, dried	89.08	389.1	82.5	528.9	0
+ Peanuts, spanish, raw	88.28	382.4	85.0	528.9	0
+ Amaranth, uncooked	70.74	320.7	88.7	531.9	0
+ Buckwheat flour, whole-groat	73.01	356.7	89.9	533.5	0
+ Radishes, raw	7.67	2556.8	87.6	536.5	0
+ Seeds, breadfruit seeds, boiled	78.72	551.0	80.5	548.3	0
+ Celtuce, raw	50.68	1119.6	81.7	559.0	0
+ Vegetables, mixed, canned, solids and liquids	44.86	996.1	83.7	559.7	0
+ Tomatoes, green, raw	12.81	1847.6	93.6	562.2	0
+ Spices, poppy seed	77.47	310.6	84.2	562.3	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	87.78	394.8	82.6	566.4	0
+ Buckwheat groats, roasted, dry	71.53	363.9	89.9	569.3	0
+ Seeds, chia seeds, dried	85.47	407.0	71.4	571.5	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	87.4	396.8	82.6	572.0	0
+ Tomato products, canned, paste, without salt added	58.75	721.3	84.1	587.2	0
+ Macaroni, cooked, unenriched	71.92	581.4	82.1	596.6	0
+ Nuts, ginkgo nuts, raw	85.87	628.3	86.8	598.6	0
+ Spaghetti, cooked, enriched, with added salt	71.63	583.8	82.1	598.8	0
+ Celery, cooked, boiled, drained, without salt	26.74	1720.0	82.2	599.4	0
+ Tomatoes, red, ripe, raw, year round average	21.69	1921.3	84.2	608.3	0
+ Macaroni, dry, enriched	85.18	491.0	82.1	608.8	0
+ Radishes, oriental, raw	46.53	1322.0	81.1	625.5	0
+ Seeds, sunflower seed kernels, toasted, with salt added	86.07	403.0	82.6	628.4	0
+ Seeds, sunflower seed kernels, toasted, without salt	86.07	403.0	82.6	628.4	0
+ Potatoes, o'brien, home-prepared	25.15	776.0	84.8	628.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	41.3	1263.7	85.2	652.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	41.3	1263.7	85.2	652.7	0
+ Peppers, hungarian, raw	16.82	1758.8	92.7	663.9	0
		833.3	71.0	675.0	0
+ Potatoes, baked, flesh and skin, with salt	33.74	770.3	83.8	685.2	0
+ Tomato products, canned, sauce, with tomato tidbits	31.34	1468.0	86.5	695.2	0
+ Carrots, canned, regular pack, solids and liquids	27.17	1809.6	85.8	701.4	0
+ Nuts, walnuts, english	87.53	464.8	85.4	708.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	79.63	374.6	78.2	710.9	0
+ Potatoes, red, flesh and skin, baked	42.42	833.3	84.8	713.4	0
+ Tomato products, canned, sauce, with onions	24.12	1417.7	85.6	728.8	0
+ Peanut butter, smooth style, without salt	75.23	358.1	72.9	739.7	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	68.13	748.0	85.2	777.5	0
+ Potatoes, white, flesh and skin, raw	31.33	1069.0	83.3	777.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	75.1	677.2	85.3	779.6	0
+ Sweet potato, cooked, boiled, without skin	39.05	1000.8	84.8	780.2	0
+ Sweet potato, canned, vacuum pack	43.38	903.9	84.6	783.3	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	24.25	948.7	84.4	811.5	0
+ Cherimoya, raw	41.84	1052.5	84.9	815.8	0
+ Catsup, low sodium	50.23	930.5	87.1	827.8	0
+ Nuts, chestnuts, chinese, roasted	48.25	514.5	87.5	837.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	23.09	1016.8	83.8	862.7	0
+ Lotus root, raw	17.03	1203.0	90.1	904.6	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	71.27	712.1	85.4	943.0	0
+ Squash, winter, spaghetti, raw	14.29	2500.0	79.9	953.6	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	75.45	670.7	85.4	958.2	0
+ Squash, winter, acorn, cooked, baked, with salt	18.97	1603.1	80.5	973.8	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	48.37	1335.5	76.4	999.1	0
+ Nuts, acorns, raw	38.19	381.8	87.4	1031.3	0
+ Nuts, chestnuts, japanese, boiled and steamed	8.28	1845.0	85.7	1071.4	0
+ Ginger root, raw	30.58	1356.5	78.4	1089.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	24.0	857.5	89.0	1124.7	0
+ Spices, cinnamon, ground	12.39	522.5	85.4	1183.1	0
+ Figs, raw	20.83	1881.5	88.2	1419.8	0
+ Pineapple, canned, water pack, solids and liquids	3.08	5130.0	82.6	1719.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, whole kernel, drained solids