vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, vacuum pack, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, canned, vacuum pack, no salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, canned, vacuum pack, no salt added	100.0	1250.0	56.7	987.5	1
+ Broccoli raab, raw	16.8	742.8	83.0	234.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	2.67	431.2	69.0	260.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	2.67	431.2	69.0	260.9	0
+ Asparagus, frozen, unprepared	10.02	904.5	82.0	266.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	87.19	270.1	74.7	302.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	87.72	269.1	74.7	309.4	0
+ Wheat germ, crude	7.49	93.4	81.6	316.4	0
+ Broccoli, cooked, boiled, drained, with salt	11.85	857.3	81.4	344.7	0
+ Soybeans, mature seeds, dry roasted	85.63	273.7	74.7	362.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	84.04	280.0	74.7	382.1	0
+ Mustard greens, frozen, unprepared	23.42	1154.6	71.9	390.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	21.5	1240.5	71.9	395.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	39.16	808.5	58.9	417.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	69.6	547.8	71.5	427.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	57.02	427.8	73.8	433.6	0
+ Spices, mustard seed, ground	76.27	247.4	80.6	447.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	69.04	468.3	70.6	468.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	70.25	589.7	69.2	469.3	0
+ Tofu, fried, prepared with calcium sulfate	82.82	457.3	71.5	512.2	0
+ Beans, kidney, all types, mature seeds, raw	90.11	506.0	73.2	526.9	0
+ Beans, kidney, red, mature seeds, raw	89.71	508.5	73.2	536.8	0
+ Mungo beans, mature seeds, raw	91.65	546.7	70.8	551.4	0
+ Peas, split, mature seeds, raw	92.44	558.7	76.0	552.0	0
+ Beans, pink, mature seeds, raw	89.01	512.3	73.2	553.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	73.58	550.2	77.2	558.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	73.58	550.2	77.2	558.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	44.86	266.1	80.6	565.3	0
+ Tomatoes, green, raw	2.25	2814.3	81.3	682.7	0
+ Spices, onion powder	77.83	678.1	85.9	929.6	0
		1250.0	56.7	987.5	0
+ Spices, onion powder	67.08	607.2	88.4	1003.5	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	4.33	1252.3	77.1	1073.1	0
+ Spices, onion powder	51.09	571.9	83.9	1184.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, vacuum pack, no salt added