vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, raw	100.0	930.7	56.9	800.4	1
+ Horseradish-tree leafy tips, raw	0.9	239.0	69.1	153.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.88	960.6	81.5	217.9	0
+ Jute, potherb, raw	8.34	601.0	67.9	230.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	2.08	428.4	69.0	259.4	0
+ MORI-NU, Tofu, silken, extra firm	45.58	384.2	72.4	265.6	0
+ Soy protein concentrate, produced by acid wash	89.74	242.3	73.2	269.3	0
+ Cauliflower, green, cooked, no salt added	6.86	790.9	78.4	282.3	0
+ Squash, zucchini, baby, raw	19.8	860.2	82.4	291.3	0
+ Soy protein isolate, potassium type	94.4	298.0	71.0	296.3	0
+ Mustard greens, cooked, boiled, drained, without salt	17.36	1170.8	72.1	319.9	0
+ Lettuce, green leaf, raw	3.69	1839.0	70.3	324.0	0
+ Broccoli, cooked, boiled, drained, with salt	9.15	831.4	81.4	329.8	0
+ Soybeans, mature seeds, dry roasted	82.18	219.1	74.6	330.9	0
+ Broccoli, raw	7.65	943.4	78.2	358.3	0
+ Beans, kidney, mature seeds, sprouted, raw	49.33	675.7	68.2	386.0	0
+ Soybeans, mature seeds, sprouted, raw	74.02	429.6	69.1	409.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	64.64	489.6	69.1	412.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	9.43	1798.6	82.4	422.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.4	2001.0	82.3	437.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	32.26	133.9	76.8	441.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	32.26	133.9	76.8	441.5	0
+ Beans, kidney, all types, mature seeds, raw	87.57	397.2	73.0	463.5	0
+ Cowpeas, catjang, mature seeds, raw	87.92	404.3	72.5	473.2	0
+ Beans, black turtle soup, mature seeds, raw	86.4	402.5	73.0	484.6	0
+ Beans, pink, mature seeds, raw	86.23	403.4	73.0	489.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	68.3	452.9	77.0	501.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	68.3	452.9	77.0	501.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	87.94	444.0	68.4	515.2	0
+ Squash, summer, crookneck and straightneck, raw	7.43	2186.5	83.0	524.2	0
+ Bacon, meatless	57.08	326.7	73.2	595.1	0
+ Tomatoes, red, ripe, cooked	1.5	3150.1	81.1	599.3	0
		930.7	56.9	800.4	0
+ Potatoes, baked, flesh, with salt	3.5	1090.9	77.4	1011.8	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	4.02	1019.2	77.2	1013.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	5.37	964.0	84.5	1385.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	5.12	1015.0	84.6	1720.4	0
+ Pineapple, canned, water pack, solids and liquids	2.23	5639.2	77.9	1872.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	6.88	877.0	82.2	3775.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, raw