vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, frozen, kernels cut off cob, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, frozen, kernels cut off cob, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, frozen, kernels cut off cob, unprepared	100.0	996.1	56.8	876.6	1
+ Jute, potherb, raw	8.52	603.6	68.0	233.0	0
+ Broccoli raab, cooked	15.88	610.9	83.1	255.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	7.78	74.4	81.6	267.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	84.36	221.4	74.8	281.1	0
+ Asparagus, canned, drained solids	5.83	1290.0	82.1	297.0	0
+ Squash, zucchini, baby, raw	20.75	871.9	82.5	304.3	0
+ Soy protein isolate, potassium type	94.52	308.6	71.2	311.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	80.65	231.3	74.8	360.6	0
+ Broccoli, raw	8.11	948.4	78.2	364.0	0
+ Cornsalad, raw	15.15	1213.2	69.3	377.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	77.96	387.8	71.6	389.9	0
+ Mustard greens, raw	20.89	1027.9	72.0	400.4	0
+ Tofu, dried-frozen (koyadofu)	91.49	330.5	71.6	401.1	0
+ Beans, kidney, mature seeds, sprouted, raw	49.9	694.4	68.4	405.8	0
+ Squash, summer, all varieties, raw	10.75	1776.5	81.8	421.7	0
+ Soybeans, mature seeds, sprouted, raw	74.46	443.7	69.3	429.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	34.38	137.8	76.9	445.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	8.86	2014.5	82.4	450.9	0
+ Tofu, fried	79.24	379.2	71.6	477.8	0
+ Beans, kidney, california red, mature seeds, raw	88.16	410.1	73.3	478.4	0
+ Yardlong beans, mature seeds, raw	88.37	418.6	72.8	494.5	0
+ Beans, great northern, mature seeds, raw	86.95	415.3	73.4	501.5	0
+ Peas, split, mature seeds, raw	90.64	452.4	76.2	505.2	0
+ Beans, pink, mature seeds, raw	86.51	418.3	73.3	512.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	68.8	466.9	77.4	521.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	11.01	1649.9	82.6	526.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	11.01	1649.9	82.6	526.9	0
+ Beans, french, mature seeds, raw	85.15	424.0	73.3	533.7	0
+ Lima beans, large, mature seeds, raw	88.63	460.4	68.6	536.0	0
+ Tomatoes, yellow, raw	1.48	3412.6	82.5	548.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	7.75	2275.0	82.1	574.9	0
+ Onions, canned, solids and liquids	6.96	2821.2	78.4	671.5	0
		996.1	56.8	876.6	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	5.02	881.5	77.3	918.0	0
+ Spices, onion powder	62.68	527.0	88.4	961.3	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	4.89	1122.9	78.1	977.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	3.5	1241.0	77.1	1068.1	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	3.5	1241.0	77.1	1068.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	6.11	826.4	84.5	1084.1	0
+ Nuts, chestnuts, european, dried, peeled	11.03	458.0	74.9	1548.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	5.44	1018.7	84.6	1724.9	0
+ Potatoes, o'brien, frozen, prepared	5.7	967.6	78.5	1909.9	0
+ Nuts, beechnuts, dried	13.28	380.3	74.9	1944.1	0
+ Pineapple, frozen, chunks, sweetened	4.1	4224.1	87.6	3636.2	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	2.21	6899.6	76.6	5734.3	0
+ Pickle relish, hamburger	0.1	4536.7	79.4	5850.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, frozen, kernels cut off cob, unprepared