vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, cooked, boiled, drained, without salt	100.0	904.3	57.0	877.1	1
+ Broccoli raab, raw	12.72	709.1	83.0	223.7	0
+ Soy protein concentrate, produced by alcohol extraction	89.37	234.5	73.3	285.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	84.0	207.7	74.7	291.8	0
+ Broccoli raab, raw	27.23	698.7	82.3	296.4	0
+ MORI-NU, Tofu, silken, soft	22.33	463.5	74.9	298.4	0
+ Soy protein isolate	94.18	288.0	71.1	319.8	0
+ Broccoli, cooked, boiled, drained, without salt	8.92	829.3	81.4	336.1	0
+ Mustard greens, cooked, boiled, drained, with salt	16.97	1164.9	72.1	336.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	29.26	779.2	70.2	336.9	0
+ Soybeans, mature seeds, dry roasted	81.59	212.6	74.7	344.7	0
+ MOR-NU, Tofu, silken, lite firm	54.53	507.0	70.7	353.4	0
+ Soy flour, full-fat, raw	79.53	218.9	74.7	364.2	0
+ Mustard greens, frozen, unprepared	18.21	1079.6	72.0	367.3	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	16.63	1166.3	71.9	372.9	0
+ Sausage, meatless	69.28	262.7	73.3	383.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	63.01	446.4	71.5	398.3	0
+ Beans, kidney, mature seeds, sprouted, raw	48.34	665.4	68.3	411.7	0
+ Squash, summer, zucchini, includes skin, raw	9.98	1714.0	82.7	428.3	0
+ Yardlong bean, raw	23.37	733.0	74.1	430.1	0
+ Spices, mustard seed, ground	70.32	197.2	80.6	431.9	0
+ Beans, kidney, california red, mature seeds, raw	87.5	383.4	73.2	483.6	0
+ Beans, cranberry (roman), mature seeds, raw	86.85	386.1	73.2	495.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	83.2	350.8	72.0	506.5	0
+ Beans, yellow, mature seeds, raw	86.36	389.0	73.2	509.0	0
+ Peas, split, mature seeds, raw	90.1	421.5	76.0	510.7	0
+ Mungo beans, mature seeds, raw	89.09	413.7	70.8	511.4	0
+ Papad	89.19	412.7	70.8	522.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	67.44	442.5	77.2	525.7	0
+ Beans, french, mature seeds, raw	84.35	397.2	73.2	538.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	3.93	3436.9	82.5	560.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	7.12	2257.6	82.1	575.2	0
+ Tomatoes, red, ripe, cooked, with salt	1.46	3148.7	81.2	603.2	0
+ Tomatoes, sun-dried	17.18	280.8	81.6	646.8	0
+ Onions, canned, solids and liquids	6.39	2801.1	78.5	671.8	0
+ Squash, summer, zucchini, italian style, canned	8.15	1997.0	82.8	689.8	0
+ Endive, raw	50.0	1250.0	61.8	712.5	0
		904.3	57.0	877.1	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	4.55	878.0	77.3	918.7	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	3.17	1237.9	77.1	1068.9	0
+ Onions, sweet, raw	4.89	3330.6	82.8	1171.7	0
+ Nuts, chestnuts, european, dried, unpeeled	12.58	366.2	74.9	1241.9	0
+ Pineapple, canned, water pack, solids and liquids	2.17	5635.1	77.9	1882.7	0
+ Cherries, sweet, raw	2.14	3713.3	75.3	2366.5	0
+ Pineapple, frozen, chunks, sweetened	3.76	4205.1	87.6	3633.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, cooked, boiled, drained, without salt