vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Collards, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Collards, cooked, boiled, drained, without salt	100.0	1262.4	72.3	328.2	1
+ Lambsquarters, raw	4.69	466.9	81.1	197.0	0
+ Broccoli raab, raw	51.69	920.8	79.3	221.6	0
+ Asparagus, canned, regular pack, solids and liquids	21.88	1538.5	78.6	267.8	0
+ Mustard greens, cooked, boiled, drained, with salt	66.63	1254.1	74.1	280.0	0
+ Edamame, frozen, prepared	27.54	303.7	76.9	290.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	66.09	1254.0	74.0	296.3	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.78	1166.7	72.9	311.0	0
+ Meat extender	99.61	1151.7	72.9	312.3	0
+ MORI-NU, Tofu, silken, lite extra firm	98.33	1197.5	72.8	313.8	0
+ Soy protein isolate	99.89	1192.9	72.7	314.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.89	1193.8	72.7	315.0	0
+ Tofu, dried-frozen (koyadofu)	99.82	1197.1	72.7	321.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	99.54	1221.6	72.5	322.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	98.97	1214.8	72.6	322.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	97.27	1243.9	72.8	324.1	0
+ Broccoli, frozen, chopped, unprepared	96.86	1246.9	72.8	324.2	0
+ Broccoli, frozen, spears, unprepared	97.11	1243.5	72.8	324.4	0
+ Mushrooms, white, raw	95.07	1258.7	71.6	324.8	0
+ Beans, pinto, mature seeds, sprouted, raw	98.47	1225.6	72.5	325.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	99.41	1226.7	73.0	325.4	0
+ Beans, kidney, all types, mature seeds, raw	99.73	1213.5	72.9	325.5	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	99.24	1219.4	72.9	325.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	98.19	1166.6	73.0	325.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	99.35	1218.2	72.9	325.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	99.35	1218.2	72.9	325.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	99.57	1234.6	72.8	325.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	99.28	1219.5	72.9	325.9	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	99.28	1219.5	72.9	325.9	0
+ Parsley, raw	98.52	1247.8	72.6	326.3	0
+ Hyacinth beans, mature seeds, raw	99.85	1234.6	72.7	326.8	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	99.23	1219.7	72.9	326.8	0
+ Beans, black turtle soup, mature seeds, raw	99.7	1213.8	72.9	326.9	0
+ Tofu, fried	99.49	1200.4	72.7	327.0	0
+ Tofu, fried, prepared with calcium sulfate	99.49	1200.4	72.7	327.0	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	99.39	1233.5	72.8	327.1	0
+ Peas, edible-podded, frozen, unprepared	99.13	1251.5	72.6	327.1	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	99.55	1233.1	72.7	327.1	0
+ Nopales, cooked, without salt	93.35	1294.8	72.5	327.2	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	99.33	1227.0	72.6	327.2	0
+ Beans, adzuki, mature seeds, raw	99.86	1237.7	72.8	327.2	0
+ Cabbage, chinese (pe-tsai), raw	96.79	1274.5	72.7	327.3	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	99.29	1232.9	72.5	327.5	0
+ Lima beans, thin seeded (baby), mature seeds, raw	99.74	1222.2	72.6	327.6	0
+ Peas, green, frozen, unprepared	98.77	1231.9	73.0	328.0	0
		1262.4	72.3	328.2	0
+ Peas, green, cooked, boiled, drained, without salt	98.82	1231.6	73.0	328.7	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	99.28	1225.9	72.6	328.8	0
+ Nopales, raw	92.35	1303.8	72.5	329.0	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	94.65	1273.2	72.5	329.7	0
+ Apricots, canned, water pack, without skin, solids and liquids	97.42	1279.7	72.6	331.4	0
+ Apricots, raw	98.74	1263.0	72.7	331.9	0
+ Watermelon, raw	97.86	1272.9	72.9	332.0	0
+ Tomato products, canned, sauce, with mushrooms	96.89	1273.0	72.8	334.5	0
+ Vegetables, mixed, canned, solids and liquids	95.97	1270.5	72.7	335.5	0
+ Pumpkin, canned, without salt	96.71	1279.5	72.7	336.0	0
+ Pickles, cucumber, dill or kosher dill	88.43	1381.1	72.8	336.7	0
+ Beans, baked, home prepared	98.72	1219.4	73.0	337.2	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	92.38	1305.7	72.5	337.5	0
+ Radishes, oriental, cooked, boiled, drained, without salt	91.35	1340.4	72.6	338.1	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	87.05	1311.1	72.6	340.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	87.05	1311.1	72.6	340.9	0
+ Celery, raw	89.63	1366.2	72.4	341.0	0
+ Beans, snap, green, canned, no salt added, solids and liquids	81.2	1427.0	72.6	341.5	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	81.2	1427.0	72.6	341.5	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	81.2	1427.0	72.6	341.5	0
+ Beans, snap, yellow, raw	86.49	1284.7	72.7	342.7	0
+ Celery, cooked, boiled, drained, with salt	88.26	1372.4	72.3	343.9	0
+ Beans, snap, yellow, canned, regular pack, drained solids	80.0	1388.9	72.5	344.4	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	88.04	1277.5	72.6	345.9	0
+ Burdock root, raw	97.33	1273.8	72.9	346.9	0
+ Tangerines, (mandarin oranges), raw	95.97	1298.1	72.7	351.6	0
+ Seeds, lotus seeds, dried	96.8	986.4	73.2	353.0	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	96.4	1291.8	72.7	353.1	0
+ Lettuce, iceberg (includes crisphead types), raw	78.26	1513.2	72.1	353.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	14.24	1953.8	81.7	357.2	0
+ Tomato powder	98.77	1222.3	72.6	359.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	98.38	1246.0	72.5	362.8	0
+ Orange juice, chilled, includes from concentrate	92.21	1346.5	72.9	374.2	0
+ Loquats, raw	72.22	1607.1	73.2	511.6	0
+ Tomatoes, red, ripe, cooked, with salt	12.67	2721.0	79.8	517.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	10.23	3208.5	80.9	517.4	0
+ Apricots, dried, sulfured, uncooked	93.17	1277.9	72.5	519.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	11.82	2558.7	82.4	529.9	0
+ Oranges, raw, California, valencias	59.65	1561.9	77.6	551.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	35.94	2148.0	77.1	558.5	0
+ Oranges, raw, with peel	65.02	1436.5	77.7	559.4	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	35.94	2148.0	77.1	586.0	0
+ Onions, dehydrated flakes	87.5	898.7	77.3	596.5	0
+ Tomatoes, crushed, canned	17.5	1970.7	79.9	609.9	0
+ Potatoes, frozen, whole, unprepared	24.81	983.7	76.4	640.4	0
+ Applesauce, canned, sweetened, with salt	73.96	1643.8	73.0	641.4	0
+ Potatoes, Russet, flesh and skin, baked	55.75	1139.1	76.0	654.0	0
+ Onions, sweet, raw	33.44	2287.5	79.0	686.1	0
+ Potatoes, o'brien, frozen, unprepared	31.0	1204.8	77.7	728.9	0
+ Potatoes, white, flesh and skin, baked	47.92	1224.5	75.8	752.0	0
+ Lotus root, cooked, boiled, drained, without salt	48.02	1631.9	79.8	763.6	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	25.37	1179.6	76.7	843.7	0
+ Oranges, raw, navels	36.24	2096.0	77.9	852.3	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	23.08	1083.3	76.3	898.3	0
+ Nuts, chestnuts, japanese, dried	67.52	711.2	75.9	956.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, cooked, boiled, drained, without salt