vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Collards, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Collards, cooked, boiled, drained, with salt	100.0	1262.4	72.3	328.2	1
+ Lambsquarters, raw	4.69	466.9	81.1	197.0	0
+ Squash, zucchini, baby, raw	27.11	990.2	81.5	221.4	0
+ Asparagus, frozen, unprepared	37.11	1008.9	79.3	249.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	42.94	116.2	81.4	266.2	0
+ Mustard greens, cooked, boiled, drained, with salt	66.63	1254.1	74.1	280.0	0
+ Edamame, frozen, prepared	27.54	303.7	76.9	290.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	66.09	1254.0	74.0	296.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	71.51	1057.2	62.7	299.0	0
+ Mustard greens, raw	70.2	1185.4	74.1	308.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.78	1166.7	72.9	311.0	0
+ MORI-NU, Tofu, silken, firm	97.48	1159.0	73.1	311.8	0
+ Meat extender	99.61	1151.7	72.9	312.3	0
+ Soy protein isolate, potassium type, crude protein basis	99.89	1192.9	72.7	314.1	0
+ Mustard, prepared, yellow	68.53	820.2	84.0	319.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	99.45	1201.5	72.7	320.2	0
+ Soybeans, mature seeds, roasted, salted	99.54	1146.3	73.1	321.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	99.34	1210.8	72.6	322.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	97.4	1240.3	72.5	323.8	0
+ Lettuce, green leaf, raw	94.93	1273.2	72.9	323.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	97.27	1243.9	72.8	324.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	97.27	1243.9	72.8	324.1	0
+ Edamame, frozen, unprepared	99.53	1228.5	73.1	324.3	0
+ Tempeh	99.37	1201.7	72.0	325.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	98.91	1191.7	72.6	325.5	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	99.24	1219.4	72.9	325.5	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	99.24	1219.4	72.9	325.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	98.19	1166.6	73.0	325.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	96.06	1259.9	72.5	325.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	99.35	1218.2	72.9	325.6	0
+ Lentils, mature seeds, cooked, boiled, with salt	99.57	1234.6	72.8	325.7	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	99.26	1221.4	72.8	325.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	99.24	1220.9	72.8	325.9	0
+ Cowpeas, catjang, mature seeds, raw	99.74	1215.1	72.8	325.9	0
+ Chives, raw	98.49	1250.8	72.5	326.0	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	99.25	1226.2	72.7	326.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	99.29	1219.2	72.9	326.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	99.21	1221.9	72.8	326.4	0
+ Beans, navy, mature seeds, canned	99.45	1234.0	72.7	326.7	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	99.31	1218.3	72.9	326.7	0
+ Tofu, fried, prepared with calcium sulfate	99.49	1200.4	72.7	327.0	0
+ Pigeon peas (red gram), mature seeds, raw	99.81	1228.9	72.8	327.1	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	99.33	1227.0	72.6	327.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	98.74	1228.6	72.8	327.3	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	99.62	1240.7	72.8	327.4	0
+ Lima beans, large, mature seeds, canned	98.94	1232.8	72.6	327.4	0
+ Kale, scotch, cooked, boiled, drained, without salt	96.19	1256.7	72.5	327.7	0
+ Radishes, white icicle, raw	94.2	1296.6	72.7	328.1	0
		1262.4	72.3	328.2	0
+ Beans, pinto, mature seeds, canned	98.68	1225.1	72.9	328.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	98.79	1232.7	73.0	328.3	0
+ Lettuce, cos or romaine, raw	95.49	1283.6	72.7	328.5	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	98.58	1234.9	73.0	328.6	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	99.28	1225.9	72.6	328.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	97.89	1243.2	73.0	329.0	0
+ Purslane, cooked, boiled, drained, without salt	94.13	1289.3	72.4	329.2	0
+ Purslane, cooked, boiled, drained, with salt	94.13	1289.3	72.4	329.2	0
+ Peas, green, canned, no salt added, solids and liquids	98.05	1241.8	73.0	329.4	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	94.65	1273.2	72.5	329.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	97.36	1247.4	73.0	330.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	97.36	1247.4	73.0	330.6	0
+ Peas and onions, frozen, unprepared	98.2	1234.0	73.1	330.6	0
+ Watermelon, raw	97.86	1272.9	72.9	332.0	0
+ Pumpkin, cooked, boiled, drained, without salt	94.9	1303.2	72.7	334.8	0
+ Pumpkin, canned, without salt	96.71	1279.5	72.7	336.0	0
+ Beans, baked, home prepared	98.72	1219.4	73.0	337.2	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	81.2	1427.0	72.6	341.5	0
+ Tomato products, canned, paste, with salt added	97.75	1256.2	72.6	342.4	0
+ Burdock root, cooked, boiled, drained, without salt	98.08	1264.5	72.9	343.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	87.05	1311.1	72.6	344.3	0
+ Beans, snap, green, cooked, boiled, drained, with salt	88.04	1277.5	72.6	345.9	0
+ Apricots, dried, sulfured, stewed, with added sugar	98.38	1266.4	72.6	347.2	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	96.4	1291.8	72.7	353.1	0
+ Mushrooms, enoki, raw	76.74	1250.0	65.1	357.0	0
+ Tomato powder	98.77	1222.3	72.6	359.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	97.69	1254.6	72.5	363.0	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	96.27	1293.4	72.7	363.8	0
+ Potatoes, hashed brown, frozen, plain, prepared	98.24	1247.8	72.5	366.6	0
+ Potatoes, russet, flesh and skin, raw	92.09	1262.4	72.9	381.1	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	98.35	1244.6	72.5	386.8	0
+ Catsup, low sodium	93.65	1280.9	72.6	390.7	0
+ Catsup	93.65	1280.9	72.6	390.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	15.11	1800.1	81.7	452.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	12.43	2371.3	81.9	471.2	0
+ Tomatoes, red, ripe, cooked, with salt	12.67	2721.0	79.8	517.4	0
+ Tomatoes, red, ripe, cooked	12.67	2721.0	79.8	517.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	12.43	2371.3	81.9	554.2	0
+ Onions, frozen, whole, unprepared	42.17	1890.0	77.1	589.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	73.96	1643.8	73.1	602.9	0
+ Lotus root, raw	58.16	1316.1	79.4	606.5	0
+ Spices, onion powder	88.51	979.7	79.2	609.5	0
+ Squash, summer, zucchini, italian style, canned	13.34	2140.2	82.3	612.1	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	82.76	1479.6	72.7	629.6	0
+ Potatoes, russet, flesh and skin, raw	52.09	1262.4	76.1	648.7	0
+ Potatoes, Russet, flesh and skin, baked	55.75	1139.1	76.0	654.0	0
+ Potatoes, red, flesh and skin, baked	40.74	1129.8	76.0	715.6	0
+ Potato, flesh and skin, raw	22.48	1096.9	76.3	718.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	75.73	681.2	79.0	719.4	0
+ Potatoes, baked, flesh and skin, with salt	16.67	937.5	75.5	767.2	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	25.37	1179.6	76.7	843.7	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	23.08	1083.3	76.3	898.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, cooked, boiled, drained, with salt