vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Corn Biscuits

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, Ralston Corn Biscuits	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, Ralston Corn Biscuits	100.0	2405.7	11.4	8828.8	1
+ Jute, potherb, raw	1.41	588.5	67.5	227.8	0
+ Soy flour, defatted	46.55	75.1	74.1	260.8	0
+ Asparagus, frozen, unprepared	1.87	877.0	82.4	266.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.32	929.9	81.9	275.0	0
+ Cauliflower, green, raw	0.88	811.7	78.8	275.5	0
+ MORI-NU, Tofu, silken, firm	10.38	305.9	74.5	286.5	0
+ Asparagus, canned, drained solids	1.31	1305.2	82.5	307.5	0
+ Broccoli raab, cooked	6.9	563.7	83.6	316.0	0
+ Cauliflower, cooked, boiled, drained, without salt	0.92	1293.4	78.3	338.6	0
+ Broccoli, cooked, boiled, drained, with salt	2.02	833.6	81.0	347.6	0
+ Spices, parsley, dried	45.04	108.3	70.9	352.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	38.91	89.5	74.1	365.1	0
+ Soy flour, full-fat, raw	38.91	89.5	74.1	366.2	0
+ MORI-NU, Tofu, silken, soft	11.43	413.8	75.4	375.1	0
+ Soybeans, mature seeds, roasted, salted	39.48	88.6	74.1	380.8	0
+ Sausage, meatless	26.99	136.3	72.4	390.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	13.92	261.4	73.0	428.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	13.92	261.4	73.0	430.6	0
+ Edamame, frozen, prepared	22.03	251.5	78.2	442.6	0
+ Tofu, hard, prepared with nigari	30.6	214.0	69.3	457.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	30.98	238.1	66.0	476.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	39.22	242.2	63.7	519.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	1.15	2093.3	74.8	522.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	44.8	153.2	69.9	572.3	0
+ Yardlong beans, mature seeds, raw	53.91	162.0	70.4	579.5	0
+ Lupins, mature seeds, raw	60.05	158.6	63.7	584.5	0
+ Lima beans, thin seeded (baby), mature seeds, raw	53.47	189.9	63.8	668.6	0
+ Beans, adzuki, mature seeds, raw	67.45	243.8	66.7	864.4	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.13	1125.3	78.2	1014.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.12	995.0	84.6	1349.4	0
+ Potatoes, hashed brown, home-prepared	1.92	710.2	77.3	1896.0	0
+ Potatoes, o'brien, frozen, prepared	1.15	972.6	78.1	2002.2	0
		2405.7	11.4	8828.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Corn Biscuits