vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	100.0	833.3	30.8	3225.0	1
+ Soy protein isolate, potassium type, crude protein basis	68.95	72.5	72.6	265.6	0
+ MORI-NU, Tofu, silken, lite extra firm	12.81	324.6	74.5	268.5	0
+ Cauliflower, green, cooked, with salt	0.96	782.7	79.1	277.2	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.91	737.8	67.9	296.5	0
+ Tofu, dried-frozen (koyadofu)	58.08	90.3	73.2	384.6	0
+ Tofu, hard, prepared with nigari	26.95	195.8	73.2	413.0	0
+ Soybeans, mature seeds, sprouted, raw	27.31	216.7	70.2	421.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	18.54	227.9	71.8	436.4	0
+ Broccoli, frozen, chopped, unprepared	7.16	898.8	75.2	466.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	5.45	706.7	83.4	469.9	0
+ Edamame, frozen, prepared	33.83	234.1	86.3	495.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	22.89	115.5	76.8	499.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	27.8	242.9	76.5	505.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	48.54	142.8	75.8	515.1	0
+ Soybeans, green, cooked, boiled, drained, with salt	33.62	235.2	70.7	526.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	33.62	235.2	70.7	526.2	0
+ Beans, pink, mature seeds, raw	45.24	148.8	76.4	540.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	22.13	257.2	82.0	548.8	0
+ Papad	53.1	145.5	73.0	552.2	0
+ Peas and onions, canned, solids and liquids	10.56	685.1	81.9	592.5	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	16.96	460.7	81.4	600.9	0
+ Beans, navy, mature seeds, raw	46.07	167.6	70.9	603.4	0
+ Peas, green, cooked, boiled, drained, without salt	17.27	445.5	81.5	607.4	0
+ Peas, green, canned, no salt added, drained solids	14.77	523.9	81.5	607.6	0
+ Lentils, pink, raw	61.56	167.1	77.0	619.7	0
+ Peas and onions, frozen, unprepared	12.01	577.6	82.4	624.1	0
+ Beans, pinto, mature seeds, raw	52.74	176.7	74.1	650.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.71	1722.0	79.7	661.8	0
+ Hyacinth beans, mature seeds, raw	62.74	181.1	71.8	671.8	0
+ Tomatoes, green, raw	0.94	2832.0	78.9	747.9	0
+ Cauliflower, raw	25.97	636.3	84.5	757.2	0
+ Squash, summer, zucchini, italian style, canned	2.94	2131.4	80.0	842.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	3.24	817.8	82.0	1163.0	0
+ Spices, cinnamon, ground	2.42	529.4	80.1	1325.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.96	983.0	82.0	1381.1	0
+ Burdock root, cooked, boiled, drained, without salt	13.14	1274.8	78.2	1622.7	0
+ Lotus root, cooked, boiled, drained, with salt	5.06	2061.0	75.9	1695.3	0
+ Burdock root, raw	9.93	1687.8	77.8	1743.3	0
		833.3	30.8	3225.0	0
+ Pineapple, frozen, chunks, sweetened	2.16	4436.8	78.9	4103.5	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.94	10336.8	79.0	7236.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES