vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	100.0	1036.6	22.9	3337.8	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	57.69	73.6	72.7	238.7	0
+ Soy protein concentrate, produced by acid wash	57.69	73.6	72.7	239.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	23.58	145.6	74.4	303.0	0
+ Soybeans, mature cooked, boiled, without salt	23.58	145.6	74.4	303.0	0
+ MOR-NU, Tofu, silken, lite firm	16.29	373.4	69.1	311.4	0
+ Cauliflower, frozen, unprepared	1.16	1178.7	77.8	323.5	0
+ Edamame, frozen, unprepared	5.6	266.5	75.5	324.8	0
+ Cauliflower, cooked, boiled, drained, with salt	0.91	1285.0	78.4	330.7	0
+ Edamame, frozen, prepared	13.46	240.6	78.2	358.3	0
+ Broccoli raab, cooked	10.87	563.2	79.0	362.7	0
+ Tofu, extra firm, prepared with nigari	25.3	246.4	70.1	368.2	0
+ Beans, kidney, mature seeds, sprouted, raw	13.18	569.9	65.5	385.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	14.11	243.3	73.6	400.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	4.26	776.6	73.8	456.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	21.1	113.9	76.3	478.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	21.1	113.9	76.3	478.1	0
+ Beans, kidney, royal red, mature seeds, raw	54.06	147.4	72.1	479.4	0
+ Tofu, fried, prepared with calcium sulfate	36.78	167.7	70.1	486.0	0
+ Beans, kidney, all types, mature seeds, raw	52.36	152.7	72.1	499.6	0
+ Beans, kidney, red, mature seeds, raw	51.27	156.1	72.1	514.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	44.55	147.0	70.7	519.9	0
+ Beans, black, mature seeds, raw	50.19	159.3	72.1	528.0	0
+ Lima beans, large, mature seeds, raw	54.3	176.1	65.0	580.0	0
+ Broadbeans (fava beans), mature seeds, raw	62.15	179.9	70.0	592.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.35	1752.7	78.4	612.7	0
+ Tomatoes, red, ripe, cooked	0.72	3219.6	78.5	649.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.3	2467.1	78.1	664.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.24	2671.5	78.5	715.1	0
+ Tomatoes, crushed, canned	1.04	2210.2	78.5	774.1	0
+ Potato, baked, flesh and skin, without salt	3.18	843.9	75.8	846.2	0
+ Potatoes, o'brien, frozen, unprepared	2.18	1177.0	75.5	957.7	0
+ Tomatoes, sun-dried, packed in oil, drained	3.54	693.8	78.7	1504.6	0
+ Lotus root, cooked, boiled, drained, without salt	4.39	2128.7	74.5	1644.0	0
+ Potatoes, hashed brown, home-prepared	3.47	708.5	75.5	1891.6	0
		1036.6	22.9	3337.8	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.54	12015.0	78.8	5228.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN