vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, regular and quick and instant, not fortified, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, oats, regular and quick and instant, not fortified, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, oats, regular and quick and instant, not fortified, dry	100.0	200.2	63.7	758.6	1
+ Soy protein isolate	55.45	46.8	77.0	168.7	0
+ Jute, potherb, raw	0.67	574.9	68.6	208.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	3.66	505.9	86.6	226.1	0
+ Soybeans, mature cooked, boiled, without salt	12.76	121.7	79.0	242.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.85	420.2	74.4	252.8	0
+ Tofu, raw, regular, prepared with calcium sulfate	11.58	234.3	77.9	260.3	0
+ Cauliflower, green, cooked, no salt added	0.54	770.1	79.8	260.9	0
+ Cauliflower, green, cooked, with salt	0.54	770.1	79.8	260.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	23.14	66.1	79.0	281.2	0
+ Winged beans, mature seeds, raw	29.46	75.2	75.5	301.1	0
+ Spices, fenugreek seed	25.31	89.8	83.2	302.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.98	659.7	73.6	312.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	17.29	196.6	82.6	328.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	17.29	196.6	82.6	328.8	0
+ Beans, kidney, royal red, mature seeds, raw	35.79	94.9	82.6	329.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	7.22	214.9	78.1	335.9	0
+ Tempeh	18.06	148.4	66.7	336.3	0
+ Beans, kidney, california red, mature seeds, raw	34.97	97.3	82.6	337.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	17.74	192.5	82.6	349.5	0
+ Yardlong beans, mature seeds, raw	35.42	98.9	82.0	354.6	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	15.88	222.5	82.0	354.7	0
+ Mushrooms, portabella, raw	5.61	844.9	77.6	355.2	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	15.39	226.3	82.1	356.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.35	666.4	78.9	358.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	39.99	158.5	73.0	359.1	0
+ Asparagus, canned, no salt added, solids and liquids	4.46	1163.4	80.5	363.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	16.74	202.3	82.6	370.9	0
+ Beans, yellow, mature seeds, raw	32.73	104.1	82.6	370.9	0
+ Beans, white, mature seeds, canned	13.83	246.5	82.6	371.3	0
+ Beans, black, mature seeds, raw	32.31	105.4	82.6	372.4	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	16.47	205.8	82.6	372.6	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	16.47	205.8	82.6	372.6	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	16.95	235.1	76.2	375.6	0
+ Broccoli, stalks, raw	6.7	731.7	78.9	377.1	0
+ Lima beans, large, mature seeds, raw	36.02	110.9	76.1	391.3	0
+ Mung beans, mature seeds, raw	42.52	110.3	79.5	397.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	35.02	113.7	76.1	398.5	0
+ Beans, pinto, mature seeds, canned	9.5	351.4	82.6	400.1	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	16.32	270.5	73.4	405.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	13.74	212.8	87.5	411.9	0
+ Lima beans, immature seeds, raw	16.79	263.9	73.4	416.1	0
+ Chili with beans, canned	11.29	293.3	85.0	416.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	25.68	113.5	87.5	417.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	15.18	291.9	73.4	422.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	9.74	895.7	77.7	443.7	0
+ Cauliflower, raw	19.47	497.8	82.0	467.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	25.37	438.6	68.7	490.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	45.18	297.8	68.0	565.4	0
+ Celtuce, raw	8.08	1249.6	74.4	589.5	0
+ Spices, garlic powder	14.36	179.9	82.9	608.0	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	55.64	278.0	68.9	635.5	0
+ Rhubarb, raw	2.13	2418.9	75.7	692.3	0
+ Apricots, raw	9.24	901.7	86.4	708.5	0
		200.2	63.7	758.6	0
+ Potato, flesh and skin, raw	3.9	873.8	77.2	775.7	0
+ Oranges, raw, all commercial varieties	18.08	829.6	69.6	888.0	0
+ Tomato products, canned, puree, without salt added	1.93	2147.8	77.5	957.5	0
+ Potatoes, baked, flesh, without salt	3.41	933.1	77.3	958.7	0
+ Oranges, raw, Florida	14.4	1047.9	69.5	984.4	0
+ Lotus root, cooked, boiled, drained, without salt	6.23	1369.0	78.9	1170.5	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	11.61	541.0	72.6	1280.4	0
+ Spices, ginger, ground	9.7	384.3	71.5	1345.4	0
+ Pears, raw	7.38	2031.0	70.6	1659.4	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	8.96	658.4	72.5	1782.0	0
+ Apples, raw, without skin, cooked, microwave	4.48	2788.3	74.4	1964.9	0
+ Apples, raw, without skin	1.14	6561.7	85.6	3397.3	0
+ Apples, dried, sulfured, stewed, with added sugar	3.07	3966.3	75.2	3652.3	0
+ Apples, raw, with skin	1.1	6759.7	85.9	3757.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, regular and quick and instant, not fortified, dry