vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular and quick, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, yellow, regular and quick, unenriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, yellow, regular and quick, unenriched, dry	100.0	516.2	37.2	1915.1	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	64.19	59.9	73.4	225.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	39.26	63.8	76.3	237.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.76	891.9	83.5	247.4	0
+ Broccoli raab, raw	5.1	635.9	85.2	253.1	0
+ Soybeans, mature cooked, boiled, without salt	18.8	134.8	76.3	283.3	0
+ Broccoli raab, cooked	6.01	532.4	85.3	283.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.81	734.4	67.9	291.6	0
+ Soy sauce made from soy (tamari)	27.63	213.5	76.3	311.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	32.11	77.8	76.3	321.8	0
+ Soy flour, full-fat, raw	32.11	77.8	76.3	322.8	0
+ Soybeans, mature seeds, roasted, no salt added	32.63	76.8	76.3	336.8	0
+ Sausage, meatless	21.53	122.2	74.7	344.0	0
+ Broccoli, cooked, boiled, drained, without salt	2.43	810.9	80.7	350.0	0
+ Broccoli, cooked, boiled, drained, with salt	2.43	810.9	80.7	350.0	0
+ Mustard greens, cooked, boiled, drained, with salt	4.94	1157.9	69.5	377.3	0
+ Broccoli, raw	2.01	929.0	77.5	378.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	10.97	230.8	75.4	379.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	16.8	218.3	71.8	403.1	0
+ Kale, frozen, cooked, boiled, drained, with salt	7.66	724.8	68.3	406.9	0
+ Beans, kidney, royal red, mature seeds, raw	46.88	122.7	76.3	427.9	0
+ Tofu, fried, prepared with calcium sulfate	30.38	147.8	73.2	445.6	0
+ Lupins, mature seeds, raw	52.74	122.2	68.9	453.2	0
+ Seeds, lotus seeds, dried	6.3	135.8	74.6	454.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	45.56	130.3	75.6	458.5	0
+ Cowpeas, catjang, mature seeds, raw	46.0	129.4	75.6	460.6	0
+ Beans, kidney, red, mature seeds, raw	44.11	131.0	76.3	461.0	0
+ Peas, split, mature seeds, raw	52.55	131.4	81.6	468.6	0
+ Spices, mustard seed, ground	40.96	107.2	78.2	484.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	35.36	138.3	81.7	506.9	0
+ Lentils, pink, raw	58.7	147.6	76.7	531.8	0
+ Pigeon peas (red gram), mature seeds, raw	53.34	151.5	74.9	542.4	0
+ Beans, pinto, mature seeds, raw	49.75	158.5	73.9	569.0	0
+ Falafel, home-prepared	18.34	171.3	82.4	582.4	0
+ Tomatoes, red, ripe, cooked	0.38	3204.9	80.7	619.5	0
+ Potatoes, frozen, whole, unprepared	1.5	876.0	77.9	721.7	0
+ Potato, baked, flesh and skin, without salt	2.0	828.5	77.8	816.5	0
+ Onions, cooked, boiled, drained, with salt	3.27	1796.8	75.4	948.2	0
+ Tomatoes, red, ripe, canned, stewed	0.34	3569.8	82.3	969.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	1.56	3244.5	76.3	1018.5	0
+ Potatoes, baked, flesh, without salt	1.26	1057.1	78.2	1020.1	0
+ Onions, frozen, chopped, unprepared	1.98	3025.5	75.9	1082.4	0
+ Onions, sweet, raw	1.29	3565.2	81.2	1296.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	1.38	954.4	84.1	1432.5	0
+ Peaches, raw	0.66	4057.2	74.0	1670.8	0
		516.2	37.2	1915.1	0
+ Pineapple, frozen, chunks, sweetened	0.98	4525.6	86.5	4018.9	0
+ Apples, dried, sulfured, uncooked	3.25	1987.5	83.4	4912.4	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	0.52	7409.5	75.0	6261.4	0
+ Apples, dried, sulfured, stewed, with added sugar	0.87	8478.9	82.9	7250.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular and quick, unenriched, dry