vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	100.0	3187.5	37.0	2071.9	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	86.13	220.0	74.9	223.3	0
+ MORI-NU, Tofu, silken, extra firm	37.3	391.9	73.7	230.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	14.84	1018.7	83.5	254.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	14.84	1018.7	83.5	254.4	0
+ Cauliflower, green, raw	3.83	830.8	79.2	268.4	0
+ Broccoli raab, cooked	28.18	697.0	85.3	292.9	0
+ Soybeans, mature seeds, raw	77.38	198.2	76.3	299.7	0
+ Cauliflower, cooked, boiled, drained, without salt	4.03	1319.6	79.1	325.9	0
+ Cauliflower, cooked, boiled, drained, with salt	4.03	1319.6	79.1	325.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	74.31	204.1	76.3	328.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	71.05	387.3	73.2	341.4	0
+ Tofu, extra firm, prepared with nigari	60.66	454.8	73.2	342.1	0
+ Beans, kidney, mature seeds, sprouted, raw	40.87	808.7	69.0	353.5	0
+ Tofu, hard, prepared with nigari	66.52	416.5	73.2	383.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	66.92	462.8	70.2	392.6	0
+ Mustard greens, cooked, boiled, drained, without salt	24.19	1452.8	69.4	393.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	55.07	404.8	71.8	412.3	0
+ Mustard greens, frozen, unprepared	25.81	1354.0	69.3	428.0	0
+ Natto	78.55	460.3	69.4	444.3	0
+ Beans, kidney, all types, mature seeds, raw	83.35	421.1	76.3	461.6	0
+ Beans, white, mature seeds, raw	83.24	422.3	76.3	464.2	0
+ Edamame, frozen, prepared	75.36	596.6	84.1	471.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	60.73	224.3	76.9	481.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	60.73	224.3	76.9	481.3	0
+ Beans, pink, mature seeds, raw	81.65	429.9	76.3	498.8	0
+ Lima beans, large, mature seeds, raw	84.4	494.0	69.4	531.5	0
+ Turnips, frozen, unprepared	4.5	3113.2	75.4	566.8	0
+ Tomatoes, red, ripe, cooked	2.27	3267.3	80.7	622.9	0
+ Tomatoes, sun-dried	24.46	317.3	81.1	668.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	7.32	1117.0	78.1	705.3	0
+ Tomato products, canned, sauce, with onions	9.99	2232.8	77.4	989.1	0
+ Potatoes, baked, flesh, with salt	7.27	1125.7	78.2	1024.0	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	6.49	1277.0	77.7	1080.8	0
+ Lotus root, raw	19.71	1529.6	83.7	1104.8	0
+ Onions, dehydrated flakes	57.15	618.1	75.7	1154.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	7.78	1044.4	84.3	1333.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	7.57	1075.4	84.2	1782.4	0
		3187.5	37.0	2071.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	2.42	11887.5	82.7	5058.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt