vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	100.0	3863.6	27.1	2743.2	1
+ Soy protein isolate, potassium type	89.0	207.1	72.8	205.2	0
+ Soy meal, defatted, raw	71.67	146.4	76.5	215.1	0
+ Sausage, meatless	52.97	208.7	74.9	330.7	0
+ Spices, fenugreek seed	68.76	232.4	79.4	347.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	46.74	464.9	70.3	354.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	57.77	378.7	70.3	355.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	30.79	981.5	66.7	357.2	0
+ Kale, frozen, unprepared	23.94	989.6	68.6	379.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	25.41	943.1	68.3	381.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	45.32	343.2	71.9	386.3	0
+ Mushrooms, white, raw	14.94	1328.9	57.0	389.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	24.5	1013.0	75.1	390.4	0
+ Tofu, fried	64.17	299.0	73.5	426.6	0
+ Beans, cranberry (roman), mature seeds, raw	76.73	324.5	76.8	429.7	0
+ Beans, yellow, mature seeds, raw	75.97	328.7	76.8	449.8	0
+ Beans, black turtle soup, mature seeds, raw	75.31	331.1	76.8	454.2	0
+ Papad	80.48	356.7	73.3	462.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	50.85	413.6	82.5	482.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	58.83	216.1	75.8	487.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	4.77	2136.9	75.4	499.7	0
+ Spices, mustard seed, ground	79.55	316.1	76.1	507.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	5.6	1107.5	78.0	723.6	0
+ Potato, baked, flesh and skin, without salt	7.19	892.9	77.8	816.2	0
+ Potatoes, canned, drained solids	4.23	1522.2	78.1	920.4	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	7.24	906.8	77.9	929.8	0
+ Tomatoes, red, ripe, canned, stewed	1.54	3646.1	82.2	973.3	0
+ Potatoes, baked, flesh, with salt	5.56	1116.3	78.1	1024.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	27.27	374.3	79.9	1036.1	0
+ Seeds, breadnut tree seeds, dried	1.81	344.8	43.4	1246.9	0
+ Nuts, chestnuts, european, dried, unpeeled	14.46	388.6	74.2	1283.1	0
+ Onions, sweet, raw	5.69	3863.6	80.9	1322.1	0
+ Lotus root, cooked, boiled, drained, with salt	9.99	2335.1	83.2	1552.8	0
+ Peaches, raw	2.96	4237.5	73.7	1692.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	5.8	1065.5	84.1	1790.3	0
+ Potatoes, hashed brown, home-prepared	8.01	749.7	77.6	1870.2	0
		3863.6	27.1	2743.2	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	1.65	12284.3	83.4	5218.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt