vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, Cream of Wheat, 2 12 minute cook time, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, Cream of Wheat, 2 12 minute cook time, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, Cream of Wheat, 2 12 minute cook time, dry	100.0	470.5	41.1	1670.2	1
+ Jute, potherb, raw	1.12	580.6	68.1	218.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.26	423.7	69.0	257.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.87	70.8	81.4	269.8	0
+ Soybeans, mature cooked, boiled, without salt	19.8	135.3	76.4	282.8	0
+ Asparagus, frozen, unprepared	4.44	805.7	82.1	311.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	56.73	83.9	73.5	340.3	0
+ Broccoli, cooked, boiled, drained, without salt	3.61	800.9	79.4	372.9	0
+ MORI-NU, Tofu, silken, soft	14.17	385.1	75.6	375.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	18.57	285.8	70.6	376.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.57	285.8	70.6	376.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	11.35	242.7	75.5	379.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	33.82	198.5	69.4	394.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	17.72	218.1	72.1	401.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.78	773.0	75.1	413.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	26.09	231.0	76.7	424.0	0
+ Beans, kidney, california red, mature seeds, raw	47.59	126.8	76.7	433.4	0
+ Seeds, lotus seeds, dried	6.69	136.0	74.6	453.7	0
+ Beans, kidney, red, mature seeds, raw	45.7	132.3	76.7	456.7	0
+ Papad	51.72	133.0	73.5	482.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	21.19	243.0	82.0	496.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	21.19	243.0	82.0	496.8	0
+ Broadbeans (fava beans), mature seeds, raw	56.78	145.5	76.2	507.8	0
+ Peas and onions, canned, solids and liquids	10.05	643.5	81.9	524.7	0
+ Beans, navy, mature seeds, raw	44.7	153.8	71.4	530.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	52.94	221.9	63.8	547.6	0
+ Beans, pinto, mature seeds, raw	51.36	159.6	74.5	560.4	0
+ Hyacinth beans, mature seeds, raw	61.43	160.2	72.5	561.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.9	1037.7	77.3	711.3	0
+ Tomatoes, crushed, canned	0.82	2169.7	80.0	752.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	2.15	3105.5	74.5	1088.0	0
+ Tomatoes, sun-dried, packed in oil, drained	2.82	676.8	80.2	1468.6	0
+ Lotus root, cooked, boiled, drained, without salt	3.49	1977.4	80.2	1504.8	0
		470.5	41.1	1670.2	0
+ Apples, raw, without skin, cooked, microwave	1.41	5910.7	81.2	3559.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.43	11454.0	82.9	4966.1	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.43	11454.0	82.9	4966.1	0
+ Apples, canned, sweetened, sliced, drained, heated	0.67	10011.3	81.7	6900.0	0
+ Apples, dried, sulfured, stewed, with added sugar	0.96	8242.1	82.9	7055.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, Cream of Wheat, 2 12 minute cook time, dry