vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	100.0	3445.9	34.7	1723.0	1
+ Soy protein concentrate, produced by acid wash	84.37	197.6	75.4	185.6	0
+ Soy protein concentrate, produced by alcohol extraction	84.37	197.6	75.4	185.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	90.44	228.0	73.9	187.7	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.37	1485.7	79.5	254.4	0
+ Cauliflower, green, raw	3.35	828.2	79.3	262.0	0
+ Cauliflower, green, cooked, with salt	4.35	809.4	79.2	265.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	4.13	761.7	68.0	285.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	46.42	513.9	73.8	287.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	24.69	1112.9	79.2	288.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	41.59	724.3	69.5	290.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	71.55	186.0	76.7	298.9	0
+ Spices, fenugreek seed	73.89	273.0	79.7	331.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	63.75	430.5	70.7	332.3	0
+ Lupins, mature seeds, cooked, boiled, with salt	71.66	486.1	69.5	333.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	39.4	342.6	75.8	356.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	38.79	358.2	75.7	356.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	29.44	1054.1	75.5	363.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	29.44	1054.1	75.5	363.4	0
+ Broccoli, frozen, chopped, unprepared	26.53	1124.3	75.9	363.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	22.22	1406.3	69.5	375.0	0
+ Tofu, salted and fermented (fuyu)	52.48	464.3	73.8	377.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	52.48	464.3	73.8	377.8	0
+ Beans, kidney, all types, mature seeds, raw	81.31	383.5	77.2	394.6	0
+ Beans, white, mature seeds, raw	81.2	384.7	77.1	397.0	0
+ Yardlong beans, mature seeds, raw	82.09	392.1	76.5	404.6	0
+ Beans, kidney, red, mature seeds, raw	80.64	387.1	77.2	408.7	0
+ Beans, black, mature seeds, raw	79.95	390.1	77.2	422.6	0
+ Papad	84.13	424.8	73.8	428.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	57.09	462.6	82.7	457.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	57.09	462.6	82.7	457.6	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	48.89	739.3	82.3	475.5	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	48.89	739.3	82.3	475.5	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	44.79	799.0	82.4	483.3	0
+ Spices, mustard seed, ground	84.47	401.5	75.8	486.2	0
+ Peas and onions, frozen, unprepared	38.98	823.8	83.2	512.5	0
+ Tomatoes, orange, raw	4.49	3052.0	79.0	534.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	55.04	341.1	78.2	586.2	0
+ Tomatoes, red, ripe, cooked, with salt	4.18	3276.3	78.7	633.6	0
+ Tomato products, canned, sauce, with mushrooms	26.73	1988.8	77.9	775.8	0
+ Spices, onion powder	82.45	1094.5	77.5	1106.2	0
+ Nuts, chestnuts, european, dried, unpeeled	29.72	460.9	72.7	1279.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	16.98	864.9	81.6	1502.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	14.76	1007.9	82.0	1509.1	0
		3445.9	34.7	1723.0	0
+ Apples, frozen, unsweetened, heated	6.35	6638.1	81.6	3132.6	0
+ Pineapple, frozen, chunks, sweetened	10.29	4699.3	78.5	3867.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	9.24	938.0	81.8	3925.4	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	2.59	11917.8	81.7	5030.1	0
+ Pickle relish, hamburger	0.28	4549.5	79.2	5858.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt