vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	100.0	2500.0	35.5	1800.0	1
+ Soy flour, defatted	72.2	140.6	76.7	202.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	89.05	200.2	73.2	211.7	0
+ MORI-NU, Tofu, silken, lite extra firm	34.37	427.2	74.9	212.3	0
+ MORI-NU, Tofu, silken, firm	25.68	359.9	76.8	232.4	0
+ MOR-NU, Tofu, silken, lite firm	36.95	488.6	72.6	244.0	0
+ Spices, parsley, dried	70.97	197.6	74.3	268.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	14.71	80.5	81.3	271.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	83.16	222.1	73.8	309.5	0
+ Cornsalad, raw	7.58	1311.6	70.0	326.1	0
+ Asparagus, frozen, unprepared	21.37	971.8	79.4	332.9	0
+ Spices, fenugreek seed	68.3	224.2	79.6	339.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	46.2	447.3	70.7	343.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	46.2	447.3	70.7	343.7	0
+ Broccoli raab, cooked	36.0	744.2	79.5	350.1	0
+ Asparagus, canned, regular pack, solids and liquids	12.93	1581.8	79.0	353.9	0
+ Asparagus, canned, drained solids	14.75	1361.8	79.2	365.2	0
+ Kale, frozen, cooked, boiled, drained, without salt	25.0	909.1	68.8	368.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	24.11	975.6	75.5	376.7	0
+ Mushrooms, white, raw	14.66	1290.6	57.5	378.6	0
+ Tempeh	58.36	312.6	63.0	382.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	57.07	413.2	77.2	388.0	0
+ Beans, kidney, all types, mature seeds, raw	76.81	307.6	77.1	407.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	16.6	795.6	84.1	413.6	0
+ Beans, cranberry (roman), mature seeds, raw	76.35	309.0	77.1	414.7	0
+ Mungo beans, mature seeds, raw	79.97	339.0	73.8	426.8	0
+ Beans, small white, mature seeds, raw	74.8	316.2	77.1	438.0	0
+ Chili with beans, canned	44.72	512.2	79.6	482.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	59.89	217.4	75.7	482.7	0
+ Peas, green, cooked, boiled, drained, with salt	42.66	631.8	82.3	498.4	0
+ Peas and onions, frozen, unprepared	32.72	743.7	83.1	525.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	22.85	1196.7	80.4	547.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	35.49	550.4	82.7	563.2	0
+ Tomatoes, red, ripe, cooked	3.22	3237.2	78.7	638.9	0
+ Tomatoes, crushed, canned	4.63	2247.8	78.7	761.0	0
+ Seeds, breadnut tree seeds, dried	2.64	347.0	43.4	1246.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	10.78	1057.3	81.8	1336.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	11.66	970.4	82.0	1513.1	0
+ Lotus root, cooked, boiled, drained, without salt	17.47	2278.7	75.5	1527.8	0
+ Lotus root, cooked, boiled, drained, with salt	17.47	2278.7	75.5	1527.8	0
		2500.0	35.5	1800.0	0
+ Pineapple, frozen, chunks, sweetened	8.04	4552.1	78.4	3863.6	0
+ Applesauce, canned, sweetened, with salt	3.28	10355.0	78.9	7856.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water