vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	100.0	696.7	35.7	2598.8	1
+ Cauliflower, green, raw	0.74	806.0	79.3	270.3	0
+ Cauliflower, green, cooked, with salt	0.97	781.3	79.2	275.8	0
+ Soybeans, mature seeds, raw	39.05	74.1	76.6	309.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	34.97	81.8	76.7	337.6	0
+ Soybeans, mature seeds, roasted, salted	35.52	80.9	76.6	352.8	0
+ Soybeans, mature seeds, roasted, no salt added	35.52	80.9	76.6	352.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	31.49	165.7	73.7	359.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	19.07	273.9	73.7	363.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	13.43	493.6	86.9	383.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	12.01	248.6	75.6	400.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	18.67	225.9	72.2	427.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	35.26	211.4	69.5	436.8	0
+ Tempeh	28.41	181.6	63.0	443.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	27.34	243.8	77.1	466.5	0
+ Tofu, fried, prepared with calcium sulfate	33.16	156.1	73.8	475.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	27.97	239.5	77.1	489.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	27.1	246.7	77.1	493.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	27.1	246.7	77.1	493.9	0
+ Yardlong beans, mature seeds, raw	49.69	138.7	76.4	499.3	0
+ Soybeans, green, raw	35.06	224.7	71.4	508.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	40.66	135.1	74.6	508.7	0
+ Beans, great northern, mature seeds, raw	46.41	143.5	77.1	509.0	0
+ Beans, black turtle soup, mature seeds, raw	45.8	145.8	77.1	516.9	0
+ Mungo beans, mature seeds, raw	53.06	144.4	73.8	516.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	22.28	254.2	82.6	535.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	38.35	147.2	82.6	540.9	0
+ Chili with beans, canned	18.63	347.5	79.6	558.2	0
+ Peas, green, raw	17.56	434.5	82.1	574.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	17.09	452.7	82.2	581.2	0
+ Peas, green, cooked, boiled, drained, with salt	17.4	437.8	82.2	587.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	10.5	725.1	80.6	595.4	0
+ Pigeon peas (red gram), mature seeds, raw	56.52	166.7	76.0	600.1	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	8.5	849.7	82.4	619.3	0
+ Beans, pinto, mature seeds, raw	52.96	173.5	75.0	626.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	3.62	812.2	81.8	1158.7	0
+ Spices, cinnamon, ground	2.71	528.2	80.0	1322.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	3.59	888.7	82.0	1549.9	0
		696.7	35.7	2598.8	0
+ Apples, frozen, unsweetened, heated	1.4	6278.6	81.8	3237.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry