vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, instant, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, instant, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, instant, dry	100.0	468.8	34.9	1715.6	1
+ Jute, potherb, raw	0.78	581.1	68.1	212.6	0
+ Soy sauce made from soy (tamari)	22.75	203.5	76.8	263.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	7.2	485.7	87.2	272.2	0
+ Lambsquarters, raw	9.26	377.8	87.3	275.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	10.77	308.1	73.8	289.1	0
+ Lambsquarters, raw	11.49	370.0	87.0	296.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	25.94	71.4	76.7	299.9	0
+ Cauliflower, frozen, unprepared	0.64	1169.2	78.8	306.2	0
+ Broccoli raab, cooked	9.27	526.7	79.5	336.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	8.11	238.4	75.6	357.7	0
+ Squash, zucchini, baby, raw	6.9	800.1	76.9	358.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	5.49	785.2	75.5	365.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	5.49	785.2	75.5	365.6	0
+ Mushrooms, white, raw	3.05	1138.1	57.5	369.7	0
+ Broccoli, frozen, spears, unprepared	5.2	796.2	75.8	370.4	0
+ Tempeh	20.41	163.8	63.0	374.1	0
+ Yardlong beans, mature seeds, raw	38.95	114.8	76.4	406.8	0
+ Beans, kidney, red, mature seeds, raw	36.7	118.2	77.1	410.8	0
+ Broadbeans (fava beans), mature seeds, raw	47.51	126.7	76.8	447.1	0
+ Lima beans, large, mature seeds, raw	39.57	130.6	70.0	455.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	43.66	200.8	63.5	462.4	0
+ Peas, green, frozen, unprepared	11.61	423.4	82.3	468.1	0
+ Chili with beans, canned	12.89	325.8	79.6	471.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	21.26	111.0	75.7	476.0	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	11.75	427.2	82.2	477.8	0
+ Peas and onions, canned, solids and liquids	7.15	651.0	82.6	478.5	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	10.15	489.8	82.3	485.6	0
+ Hyacinth beans, mature seeds, raw	52.33	138.5	72.9	492.5	0
+ Peas and onions, frozen, unprepared	8.17	546.2	83.1	514.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.67	827.5	82.5	522.9	0
+ Bacon, meatless	10.26	187.4	75.1	591.7	0
+ Tomatoes, red, ripe, canned, stewed	0.54	3514.6	80.2	978.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.36	803.2	81.8	1120.3	0
+ Burdock root, cooked, boiled, drained, with salt	9.83	1162.4	77.5	1340.4	0
+ Coleslaw, home-prepared	0.43	1750.0	77.0	1386.6	0
+ Lotus root, cooked, boiled, drained, with salt	3.7	1962.9	75.5	1513.4	0
		468.8	34.9	1715.6	0
+ Pineapple, frozen, chunks, sweetened	1.56	4272.5	78.4	3861.2	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.36	11647.4	81.8	5028.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, instant, dry