vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	100.0	1554.9	38.8	855.2	1
+ Soy protein isolate, potassium type, crude protein basis	85.0	146.8	73.3	139.3	0
+ Soy protein isolate, potassium type	85.0	146.8	73.3	140.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	65.03	111.1	76.8	184.3	0
+ Soy sauce made from soy (tamari)	58.06	360.0	75.4	205.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	39.97	182.7	76.8	229.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.71	425.8	69.1	255.3	0
+ Cauliflower, green, raw	1.85	814.2	79.4	256.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	57.95	320.9	69.9	258.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	57.82	124.5	76.8	270.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	38.08	383.9	71.0	272.9	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.2	1482.7	79.5	282.8	0
+ MORI-NU, Tofu, silken, soft	36.32	516.4	74.3	284.0	0
+ Sausage, meatless	44.11	172.0	75.2	288.7	0
+ Edamame, frozen, prepared	46.65	319.0	84.7	289.5	0
+ Edamame, frozen, unprepared	25.17	304.4	78.7	292.7	0
+ Edamame, frozen, unprepared	49.92	354.9	84.4	293.0	0
+ Cabbage, chinese (pak-choi), raw	18.67	1453.9	75.0	303.0	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	52.96	489.0	59.6	303.4	0
+ Beans, kidney, royal red, mature seeds, raw	71.74	231.8	77.4	307.0	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	18.67	1453.9	75.0	314.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	18.67	1453.9	75.0	314.8	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	45.6	365.8	77.4	326.6	0
+ Tofu, fried	55.66	233.0	74.0	351.4	0
+ Tofu, fried, prepared with calcium sulfate	55.66	233.0	74.0	351.4	0
+ Beans, black, mature seeds, raw	68.49	243.6	77.4	353.5	0
+ Beans, pink, mature seeds, raw	67.82	246.0	77.4	363.3	0
+ Peas, green, frozen, unprepared	33.97	556.2	82.6	386.7	0
+ Peas, green, cooked, boiled, drained, without salt	34.76	546.4	82.5	403.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	28.26	489.2	82.9	493.7	0
+ Spices, garlic powder	50.78	303.8	81.3	579.8	0
+ Tomatoes, red, ripe, cooked, with salt	1.93	3201.2	79.4	599.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	6.27	1084.0	76.8	697.8	0
		1554.9	38.8	855.2	0
+ Potatoes, o'brien, frozen, unprepared	5.74	1197.1	76.5	895.4	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	7.18	1022.5	76.7	989.4	0
+ Burdock root, cooked, boiled, drained, without salt	23.03	1526.7	80.2	1227.5	0
+ Lotus root, cooked, boiled, drained, without salt	11.12	2132.8	78.4	1381.5	0
+ Lotus root, cooked, boiled, drained, with salt	11.12	2132.8	78.4	1381.5	0
+ Pineapple, frozen, chunks, sweetened	4.91	4434.5	81.2	3746.1	0
+ Pickle relish, hamburger	0.13	4542.5	79.2	5855.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt