vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF RICE, cooked with water, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF RICE, cooked with water, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF RICE, cooked with water, with salt	100.0	4166.7	42.1	2166.7	1
+ Soy meal, defatted, raw	85.62	276.2	77.5	257.6	0
+ Cauliflower, green, raw	5.97	845.6	79.5	272.7	0
+ Soy protein isolate, potassium type, crude protein basis	95.01	423.6	74.6	277.1	0
+ Cauliflower, green, cooked, with salt	7.68	831.6	79.4	278.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	95.13	428.0	74.7	290.8	0
+ Soybeans, mature cooked, boiled, without salt	69.1	346.6	77.5	309.8	0
+ Cauliflower, frozen, unprepared	7.83	1244.6	79.1	326.0	0
+ Cauliflower, cooked, boiled, drained, without salt	6.27	1340.5	79.5	332.7	0
+ Soy flour, full-fat, roasted	82.16	287.4	77.5	348.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	54.47	891.1	89.5	382.2	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	92.23	456.5	75.3	386.3	0
+ Edamame, frozen, unprepared	57.38	505.3	80.3	387.7	0
+ Tofu, dried-frozen (koyadofu)	92.23	456.5	75.3	389.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	56.59	908.7	71.5	397.6	0
+ Winged beans, mature seeds, raw	86.47	397.1	73.5	398.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	54.35	440.5	76.6	404.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	40.98	1303.8	79.8	416.3	0
+ Yardlong bean, raw	26.39	878.0	76.8	424.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	76.31	617.7	72.5	428.0	0
+ Tempeh	77.13	539.8	64.6	454.7	0
+ Yardlong bean, cooked, boiled, drained, with salt	24.38	947.6	76.7	456.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	43.32	1220.6	77.4	468.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	67.53	268.4	78.3	482.9	0
+ Beans, kidney, all types, mature seeds, raw	88.85	597.7	79.0	498.1	0
+ Beans, cranberry (roman), mature seeds, raw	88.59	598.4	79.0	504.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	89.0	613.0	78.4	510.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	85.34	517.7	76.2	517.3	0
+ Beans, yellow, mature seeds, raw	88.16	603.0	79.0	522.8	0
+ Beans, black, mature seeds, raw	87.96	603.8	79.0	524.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	17.5	2383.1	83.3	531.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	70.89	641.2	84.1	542.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	70.89	641.2	84.1	542.5	0
+ Papad	90.66	664.5	76.0	543.5	0
+ Beans, french, mature seeds, raw	86.37	613.1	79.0	562.1	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	63.65	956.4	84.3	587.7	0
+ Peas, green, canned, seasoned, solids and liquids	50.93	1184.2	84.3	604.2	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	44.13	1295.0	84.4	622.7	0
+ Tomatoes, yellow, raw	7.86	3534.0	80.2	632.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	41.61	1461.9	82.5	640.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	15.48	2656.9	83.0	663.0	0
+ Tomatoes, red, ripe, cooked	8.46	3283.5	79.0	685.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.63	3616.8	81.8	711.5	0
+ Seeds, breadnut tree seeds, raw	5.58	515.0	43.5	1070.2	0
+ Seeds, breadnut tree seeds, dried	5.17	355.7	43.5	1247.4	0
		4166.7	42.1	2166.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF RICE, cooked with water, with salt