vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, frozen, unprepared	100.0	1225.5	77.5	294.1	1
+ Lambsquarters, raw	5.18	468.2	81.1	196.7	0
+ Broccoli raab, raw	78.68	1065.2	79.3	251.1	0
+ Spinach, frozen, chopped or leaf, unprepared	68.53	1034.1	64.0	264.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	91.21	488.7	81.3	271.1	0
+ Asparagus, cooked, boiled, drained, with salt	86.66	1173.3	78.9	278.5	0
+ Asparagus, cooked, boiled, drained	86.66	1173.3	78.9	278.5	0
+ Seeds, sesame flour, low-fat	99.9	1163.9	78.9	283.0	0
+ Seeds, safflower seed meal, partially defatted	99.74	1150.5	78.5	285.8	0
+ Oat bran, cooked	97.94	1175.6	79.4	286.0	0
+ Oat bran, raw	99.64	1155.5	79.4	286.5	0
+ Wheat germ, crude	99.01	1049.8	80.6	286.8	0
+ Edamame, frozen, prepared	29.85	310.8	77.3	288.2	0
+ Carrots, raw	96.5	1183.2	79.9	291.0	0
+ Carrots, cooked, boiled, drained, with salt	95.8	1192.1	79.9	291.6	0
+ Carrots, cooked, boiled, drained, without salt	95.8	1192.1	79.9	291.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	99.69	1168.5	79.0	293.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.69	1168.5	79.0	293.1	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	99.25	1173.8	79.0	294.1	0
		1225.5	77.5	294.1	0
+ Seaweed, wakame, raw	94.9	1178.3	78.5	295.4	0
+ Teff, cooked	98.64	1180.4	79.2	295.7	0
+ Mustard, prepared, yellow	71.91	824.5	87.6	297.5	0
+ Carrots, frozen, cooked, boiled, drained, with salt	94.46	1208.4	79.9	298.7	0
+ Wild rice, raw	99.36	1145.5	79.1	299.1	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	99.71	1166.0	78.9	299.4	0
+ Macaroni, vegetable, cooked, enriched	98.72	1182.7	79.0	299.6	0
+ Couscous, dry	99.56	1174.0	79.0	300.0	0
+ Wheat flour, whole-grain	99.44	1164.2	78.8	300.0	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	99.5	1169.5	78.9	300.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	99.19	1159.6	78.7	300.4	0
+ Cereals ready-to-eat, wheat, puffed, fortified	99.44	1162.8	78.5	301.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	96.9	1210.1	78.8	302.4	0
+ Bulgur, dry	99.38	1165.0	78.8	302.7	0
+ Spices, poppy seed	99.42	1129.3	79.6	303.9	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.55	1146.2	78.8	304.5	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	99.53	1146.5	78.8	305.1	0
+ Cereals, CREAM OF WHEAT, instant, dry	99.36	1169.2	78.8	306.2	0
+ Peppers, hot chili, red, raw	90.44	1200.7	79.5	306.5	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	99.36	1169.2	78.8	306.6	0
+ Wheat flour, white, all-purpose, unenriched	99.34	1171.9	78.9	307.7	0
+ Wheat flour, white, all-purpose, enriched, bleached	99.34	1171.9	78.9	307.7	0
+ Spices, fennel seed	98.73	1097.0	78.7	307.8	0
+ Wheat flour, white, all-purpose, self-rising, enriched	99.31	1172.2	78.9	308.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	99.3	1169.4	78.8	308.4	0
+ Macaroni, cooked, unenriched	98.31	1176.0	78.1	308.9	0
+ Spaghetti, cooked, unenriched, without added salt	98.31	1176.0	78.1	308.9	0
+ Seeds, safflower seed kernels, dried	99.42	1154.2	78.5	310.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	99.48	1147.1	78.8	311.1	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	76.54	1406.7	78.9	311.2	0
+ Peppers, jalapeno, raw	86.17	1256.1	79.6	311.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	99.08	1168.1	78.6	313.7	0
+ Nuts, cashew nuts, oil roasted, without salt added	99.31	1126.2	79.2	313.8	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	94.11	1152.3	79.2	313.9	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	94.94	1219.4	78.6	314.3	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	94.94	1219.4	78.6	314.9	0
+ Mushrooms, oyster, raw	75.5	1202.4	74.1	315.1	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	98.97	1171.4	78.6	316.4	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	99.01	1155.8	78.3	316.5	0
+ Nuts, pilinuts, dried	99.52	1167.0	79.1	319.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	99.14	1182.5	78.4	319.8	0
+ Rice, white, long-grain, regular, raw, unenriched	98.98	1164.0	79.0	320.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	97.25	1166.3	79.9	321.3	0
+ Rice, white, glutinous, raw	98.93	1164.6	79.0	322.6	0
+ Rice, white, short-grain, cooked	96.98	1188.2	79.0	323.2	0
+ Rice, white, short-grain, raw, unenriched	98.88	1165.2	79.0	323.4	0
+ Rice, white, short-grain, raw	98.88	1165.2	79.0	323.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	98.84	1178.7	77.8	323.5	0
+ Nuts, hazelnuts or filberts	99.34	1158.5	78.5	324.2	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	92.17	1244.6	79.1	326.0	0
+ Nuts, pistachio nuts, dry roasted, with salt added	98.59	1033.7	79.4	327.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	42.0	876.6	84.4	332.4	0
+ Nuts, cashew nuts, dry roasted, with salt added	98.77	1092.7	78.6	335.9	0
+ Rice, brown, long-grain, raw	98.49	1149.2	78.4	335.9	0
+ Buckwheat	97.36	1037.5	79.1	336.4	0
+ Nuts, chestnuts, european, roasted	97.74	1161.1	80.2	336.7	0
+ Corn with red and green peppers, canned, solids and liquids	90.93	1189.5	77.8	340.5	0
+ Rice flour, brown	98.35	1151.0	78.4	340.6	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	91.15	1186.4	77.7	342.5	0
+ Oranges, raw, all commercial varieties	88.11	1288.6	79.7	344.5	0
+ Nuts, chestnuts, european, raw, unpeeled	97.05	1169.4	80.2	345.8	0
+ Buckwheat groats, roasted, dry	97.03	1041.0	79.1	349.5	0
+ Nuts, beechnuts, dried	98.82	1148.2	80.2	350.1	0
+ Nuts, pecans, dry roasted, with salt added	99.05	1161.2	78.9	354.7	0
+ Beets, raw	81.53	1290.9	78.9	355.1	0
+ Onions, frozen, chopped, unprepared	75.83	1428.6	79.5	360.1	0
+ Onion rings, breaded, par fried, frozen, unprepared	97.24	1186.3	78.8	361.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	98.03	1199.1	77.9	368.7	0
+ Peaches, canned, juice pack, solids and liquids	84.01	1357.5	79.2	369.2	0
+ Sweet potato, cooked, boiled, without skin	88.91	1244.4	77.9	370.4	0
+ Onions, frozen, whole, unprepared	77.17	1401.1	79.2	371.5	0
+ Sweet potato, canned, mashed	89.99	1192.7	78.0	378.2	0
+ Cabbage, red, cooked, boiled, drained, without salt	64.2	1473.8	78.1	380.1	0
+ Cabbage, red, cooked, boiled, drained, with salt	64.2	1473.8	78.1	380.1	0
+ Beets, canned, regular pack, solids and liquids	71.14	1496.5	78.9	385.1	0
+ Spices, garlic powder	92.62	843.5	81.4	393.5	0
+ Mountain yam, hawaii, cooked, steamed, without salt	85.18	1250.9	78.4	407.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	94.4	1011.2	79.8	439.7	0
+ Potatoes, Russet, flesh and skin, baked	81.29	1182.1	77.9	445.2	0
+ Tomatoes, sun-dried, packed in oil, drained	90.76	1107.2	80.8	459.0	0
+ Oranges, raw, navels	68.82	1523.6	79.0	484.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, unprepared