vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, frozen, cooked, boiled, drained, with salt	100.0	1488.1	79.4	253.0	1
+ Squash, zucchini, baby, raw	35.29	1062.5	82.9	208.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	86.89	1396.5	79.8	239.2	0
+ MORI-NU, Tofu, silken, soft	96.35	1364.7	78.7	250.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	96.96	1474.2	79.6	251.5	0
		1488.1	79.4	253.0	0
+ Vinespinach, (basella), raw	96.08	1482.6	79.4	253.2	0
+ Seaweed, wakame, raw	99.57	1480.6	79.5	253.5	0
+ Spaghetti, whole-wheat, cooked	99.89	1481.9	79.5	253.7	0
+ Bulgur, cooked	99.8	1482.6	79.5	254.0	0
+ Peppers, sweet, green, frozen, chopped, unprepared	98.52	1492.3	79.6	254.4	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	99.63	1485.7	79.5	254.4	0
+ Cereals, farina, enriched, cooked with water, with salt	99.54	1482.1	79.6	254.4	0
+ Cereals, farina, enriched, cooked with water, without salt	99.54	1482.1	79.6	254.4	0
+ Spaghetti, cooked, enriched, with added salt	99.86	1481.5	79.5	254.8	0
+ Spices, fennel seed	99.9	1470.7	79.5	255.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	99.57	1486.0	79.5	255.3	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	99.57	1486.0	79.5	255.3	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	99.57	1486.0	79.5	255.4	0
+ Beet greens, cooked, boiled, drained, without salt	98.13	1486.1	79.2	255.4	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	98.17	1497.3	79.6	255.6	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	99.77	1483.6	79.5	255.7	0
+ Mushrooms, shiitake, cooked, without salt	99.46	1486.2	79.6	255.8	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	99.21	1492.9	79.6	256.5	0
+ Nuts, chestnuts, european, boiled and steamed	99.7	1480.9	79.7	256.8	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	98.27	1496.1	79.6	257.2	0
+ Nuts, cashew nuts, dry roasted, without salt added	99.9	1470.0	79.5	258.1	0
+ Nuts, chestnuts, european, raw, unpeeled	99.76	1480.2	79.7	258.7	0
+ Sweet potato, cooked, baked in skin, without salt	99.35	1482.8	79.4	259.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	96.18	1488.1	79.0	259.2	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	99.88	1482.6	79.5	259.3	0
+ Broccoli, cooked, boiled, drained, without salt	90.8	1390.7	79.8	259.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	99.67	1444.0	79.8	259.9	0
+ Pineapple, raw, all varieties	98.83	1494.8	79.7	259.9	0
+ Blueberries, raw	98.86	1497.0	79.5	261.3	0
+ Corn, sweet, yellow, canned, cream style, regular pack	98.87	1484.9	79.4	261.7	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	99.75	1479.3	79.6	263.3	0
+ Taro, raw	99.19	1485.2	79.5	263.9	0
+ Grapefruit, raw, white, all areas	97.31	1515.3	79.6	264.1	0
+ Peaches, dried, sulfured, stewed, with added sugar	99.15	1490.2	79.6	264.2	0
+ Sweet potato, frozen, unprepared	98.95	1482.9	79.4	264.4	0
+ Nuts, coconut meat, dried (desiccated), toasted	99.82	1478.1	79.6	266.2	0
+ Onions, canned, solids and liquids	91.81	1552.1	79.9	266.4	0
+ Peaches, canned, light syrup pack, solids and liquids	98.11	1506.4	79.6	266.6	0
+ Cherimoya, raw	98.52	1493.9	79.3	266.8	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	50.0	1488.1	79.4	267.9	0
+ Figs, dried, uncooked	99.42	1482.4	79.6	272.0	0
+ Cabbage, red, cooked, boiled, drained, with salt	92.73	1527.8	79.4	273.1	0
+ Onions, cooked, boiled, drained, without salt	94.63	1502.3	80.0	277.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	90.4	1570.2	79.9	280.5	0
+ Beets, pickled, canned, solids and liquids	96.83	1514.4	79.6	280.5	0
+ Onions, frozen, chopped, unprepared	91.18	1559.3	80.0	281.6	0
+ Nuts, acorns, raw	99.34	1449.6	79.7	281.6	0
+ Mustard, prepared, yellow	75.67	967.9	87.4	282.3	0
+ Hummus, home prepared	98.16	1420.2	79.8	283.3	0
+ Oranges, raw, Florida	94.3	1534.5	80.0	286.2	0
+ Spices, onion powder	98.97	1442.9	80.0	293.4	0
+ Tomatoes, yellow, raw	69.23	1805.6	80.4	295.8	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	98.12	1504.2	79.6	296.4	0
+ Figs, raw	95.45	1527.8	79.6	299.3	0
+ Peas, edible-podded, boiled, drained, without salt	85.29	1447.5	68.6	299.3	0
+ Tomatoes, red, ripe, cooked, with salt	70.91	1762.8	80.2	304.8	0
+ Melons, honeydew, raw	88.24	1634.6	79.6	314.4	0
+ Oranges, raw, navels	88.89	1584.5	79.9	325.7	0
+ Persimmons, japanese, raw	92.08	1558.6	79.4	330.4	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	98.31	1489.9	79.6	347.2	0
+ Peaches, raw	81.01	1691.8	79.6	358.3	0
+ Pineapple, canned, water pack, solids and liquids	78.45	1776.3	79.9	359.4	0
+ Tomatoes, red, ripe, canned, stewed	68.63	1821.4	80.4	361.1	0
+ Figs, canned, heavy syrup pack, solids and liquids	91.3	1597.2	79.6	370.1	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	94.2	1568.2	79.6	390.2	0
+ Arrowroot flour	97.29	1517.5	79.6	397.9	0
+ Potatoes, red, flesh and skin, raw	80.95	1474.7	78.9	399.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	20.7	1834.5	83.1	428.2	0
+ Squash, summer, crookneck and straightneck, raw	17.63	2300.0	84.4	428.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	91.95	1374.5	80.7	435.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	17.23	2378.8	83.5	463.5	0
+ Pineapple, canned, juice pack, solids and liquids	78.16	1786.6	80.0	471.5	0
+ Tapioca, pearl, dry	95.12	1553.0	79.6	522.3	0
+ Spices, cinnamon, ground	87.83	1213.1	80.4	545.7	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	77.22	1819.9	79.7	562.2	0
+ Squash, summer, zucchini, italian style, canned	18.42	2159.1	83.8	578.4	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	45.08	1020.1	62.5	1898.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, cooked, boiled, drained, with salt