vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, frozen, cooked, boiled, drained, without salt	100.0	2500.0	55.0	925.0	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	93.1	295.8	77.8	179.4	0
+ Jute, potherb, raw	5.21	607.6	68.4	207.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	47.37	730.3	75.2	254.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	52.27	534.3	78.6	258.9	0
+ Cauliflower, green, cooked, with salt	5.43	809.2	79.9	261.1	0
+ Soybeans, mature seeds, roasted, no salt added	76.37	211.8	79.4	295.6	0
+ Tofu, hard, prepared with nigari	68.59	417.4	78.6	297.3	0
+ Cauliflower, cooked, boiled, drained, without salt	4.41	1308.9	80.2	309.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	28.2	1702.2	77.3	324.3	0
+ Broccoli, stalks, raw	13.56	1129.1	72.8	329.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	44.48	377.4	78.5	336.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	57.39	406.1	76.1	340.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	57.39	406.1	76.1	340.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	62.85	525.3	86.2	348.5	0
+ Squash, summer, zucchini, includes skin, raw	6.23	1950.3	88.6	355.9	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	67.14	536.1	83.5	356.9	0
+ Beans, black, mature seeds, cooked, boiled, without salt	67.58	532.0	83.5	360.7	0
+ Beans, black turtle soup, mature seeds, canned	58.11	607.0	83.7	361.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	5.76	2030.7	88.1	368.6	0
+ Beans, yellow, mature seeds, raw	83.71	426.8	83.6	372.1	0
+ Beans, black, mature seeds, raw	83.45	427.8	83.6	373.5	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	67.56	526.0	83.6	373.8	0
+ Squash, summer, scallop, raw	5.74	1975.6	87.2	377.2	0
+ Parsley, raw	49.52	1042.3	78.0	380.4	0
+ Lentils, pink, raw	86.84	494.1	81.9	383.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.32	2250.2	88.5	385.2	0
+ Beans, pinto, mature seeds, canned	52.58	665.8	83.6	401.0	0
+ Beans, navy, mature seeds, raw	83.49	483.0	78.5	418.0	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	26.22	1103.8	85.0	473.6	0
+ Vegetables, mixed, frozen, unprepared	44.97	928.6	79.6	481.6	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	82.11	2378.4	64.6	837.5	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	82.11	2378.4	64.6	837.5	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	94.34	2065.6	64.0	837.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	94.34	2065.6	64.0	837.9	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	83.53	2335.2	64.6	852.5	0
+ Squash, winter, spaghetti, raw	82.11	2378.4	64.6	854.5	0
+ Carrots, canned, no salt added, drained solids	79.77	2500.0	62.8	864.3	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	69.08	2487.8	66.2	897.4	0
+ Pickle relish, hot dog	90.28	2142.9	64.4	905.4	0
+ Spices, cinnamon, ground	94.29	1861.7	65.7	912.2	0
		2500.0	55.0	925.0	0
+ Persimmons, japanese, raw	82.05	2321.4	65.1	996.4	0
+ Beets, harvard, canned, solids and liquids	84.49	2344.2	63.8	998.2	0
+ Plantains, raw	88.03	2199.2	63.1	1037.4	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	81.88	2566.4	62.2	1056.6	0
+ Taro, cooked, without salt	75.65	2416.0	65.9	1511.6	0
+ Plums, dried (prunes), uncooked	70.97	2152.8	64.1	2065.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, frozen, cooked, boiled, drained, without salt