vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, red, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, red, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, red, cooked, boiled, drained, without salt	100.0	2806.1	66.3	813.8	1
+ Squash, zucchini, baby, raw	47.47	1287.7	83.1	319.3	0
+ Winged bean tuber, raw	20.73	265.7	67.2	327.7	0
+ Cauliflower, cooked, boiled, drained, with salt	25.71	1493.2	78.5	366.5	0
+ Cauliflower, frozen, unprepared	35.8	1473.8	78.1	380.1	0
+ Squash, summer, zucchini, includes skin, raw	22.31	2130.9	83.6	419.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	15.91	2244.9	82.1	424.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	59.37	1562.5	71.1	446.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	59.37	1562.5	71.1	446.8	0
+ Broccoli, leaves, raw	53.98	1585.3	71.3	452.4	0
+ Broccoli, stalks, raw	53.98	1585.3	71.3	452.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	26.76	2379.4	83.7	463.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	26.76	2379.4	83.7	463.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	34.18	2259.7	81.8	476.8	0
+ Soybeans, mature seeds, raw	98.42	1371.2	77.2	488.1	0
+ Carrots, canned, no salt added, solids and liquids	3.88	2135.8	63.2	496.2	0
+ Soy protein isolate, potassium type, crude protein basis	99.48	1638.7	75.6	500.0	0
+ Soy protein isolate, potassium type	99.48	1638.7	75.6	500.4	0
+ Soybeans, mature seeds, roasted, no salt added	98.17	1370.0	77.2	508.4	0
+ Spinach, canned, regular pack, drained solids	84.81	1837.8	75.1	516.2	0
+ MORI-NU, Tofu, silken, extra firm	94.6	1700.9	75.4	517.1	0
+ Spinach, canned, regular pack, solids and liquids	80.57	1927.3	75.2	521.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	93.64	942.2	78.0	523.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	93.79	1473.8	74.1	535.4	0
+ Spices, parsley, dried	98.88	1726.4	76.0	551.4	0
+ Tofu, fried, prepared with calcium sulfate	96.63	1505.5	74.7	559.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	91.64	1408.0	78.2	567.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	19.17	2632.4	84.0	571.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	17.38	2854.3	84.1	615.5	0
+ Cowpeas (blackeyes), immature seeds, raw	67.7	1357.0	75.1	660.9	0
+ Squash, summer, zucchini, italian style, canned	21.21	2384.4	84.4	691.5	0
+ Buckwheat	94.7	1519.9	73.3	693.5	0
		2806.1	66.3	813.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	52.78	2727.3	78.2	816.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	9.33	2976.2	82.9	917.1	0
+ Leeks, (bulb and lower leaf-portion), raw	24.02	1782.9	82.5	950.5	0
+ Avocados, raw, all commercial varieties	9.73	1027.3	78.9	1512.6	0
+ Avocados, raw, California	23.88	1155.2	78.0	1548.4	0
+ Loquats, raw	27.78	4245.3	77.5	1783.0	0
+ Apples, dried, sulfured, uncooked	50.94	2598.0	77.9	3480.9	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	53.35	2779.7	78.0	4825.6	0
+ Apples, dried, sulfured, stewed, with added sugar	8.77	9019.0	81.4	7058.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, red, cooked, boiled, drained, without salt