vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	100.0	2840.9	60.3	681.8	1
+ Spinach, cooked, boiled, drained, with salt	11.66	761.5	76.4	176.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	6.41	627.0	80.7	197.4	0
+ Spinach, raw	31.29	928.0	75.8	216.4	0
+ Turnip greens, frozen, unprepared	46.09	1127.6	71.2	258.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	42.06	1366.0	76.3	280.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	47.3	1015.9	71.6	297.3	0
+ Amaranth leaves, cooked, boiled, drained, with salt	30.18	1366.5	69.0	299.3	0
+ Broccoli raab, raw	59.44	1292.4	75.7	299.7	0
+ Edamame, frozen, prepared	38.93	366.8	76.2	307.5	0
+ Collards, cooked, boiled, drained, without salt	7.62	1305.7	72.5	337.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	12.93	979.7	72.0	337.5	0
+ Taro, leaves, cooked, steamed, with salt	67.45	1553.7	72.0	372.9	0
+ Broccoli, cooked, boiled, drained, with salt	51.97	1330.5	75.6	389.6	0
+ Basil, fresh	62.91	1663.3	66.0	393.0	0
+ Okra, cooked, boiled, drained, with salt	17.21	1773.3	69.9	396.2	0
+ Asparagus, cooked, boiled, drained	67.97	1701.4	73.7	397.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	10.94	2285.7	79.9	406.1	0
+ Winged bean tuber, raw	89.34	1118.2	71.0	416.2	0
+ Broccoli, raw	52.6	1458.3	73.8	419.1	0
+ Okra, frozen, cooked, boiled, drained, with salt	12.17	1579.7	70.1	434.6	0
+ Hearts of palm, canned	73.4	1930.5	68.2	483.9	0
+ Spices, caraway seed	96.88	1459.3	73.9	490.8	0
+ Carrots, canned, regular pack, drained solids	18.59	2001.5	65.3	496.7	0
+ Squash, summer, crookneck and straightneck, raw	13.8	2634.5	81.9	518.7	0
+ Tomatoes, red, ripe, cooked, with salt	44.27	2770.7	77.8	572.3	0
+ Quinoa, cooked	87.57	1601.2	77.7	575.4	0
+ Buckwheat	92.34	1224.5	74.2	593.2	0
+ Tomatoes, sun-dried	91.34	1343.9	77.9	594.9	0
+ Barley malt flour	96.95	1781.1	75.1	610.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	69.82	1084.9	84.2	610.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	13.47	2733.4	80.8	632.4	0
+ Peppers, jalapeno, canned, solids and liquids	58.61	2510.3	75.0	633.6	0
+ Tomatoes, crushed, canned	51.66	2287.9	77.8	637.6	0
		2840.9	60.3	681.8	0
+ Potatoes, o'brien, home-prepared	28.87	1072.5	77.2	692.2	0
+ Potato, flesh and skin, raw	28.43	1289.2	74.4	798.4	0
+ Potato, baked, flesh and skin, without salt	21.51	1047.3	74.3	818.6	0
+ Rutabagas, cooked, boiled, drained, with salt	59.96	2840.9	60.4	852.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	66.36	1458.3	79.5	889.7	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	32.41	1148.0	74.5	904.0	0
+ Spices, cinnamon, ground	75.99	1265.8	78.9	981.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	64.04	1591.9	79.4	1006.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	64.22	1512.5	79.5	1136.9	0
+ Avocados, raw, California	11.4	1055.6	78.3	1590.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	12.14	943.1	84.3	3805.8	0
+ Tapioca, pearl, dry	33.99	5464.3	74.1	13359.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw