vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Bulgur, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Bulgur, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Bulgur, cooked	100.0	1500.0	39.3	1245.0	1
+ Soy protein isolate, potassium type	84.91	145.6	73.3	174.2	0
+ Soy protein isolate	84.91	145.6	73.3	176.8	0
+ MORI-NU, Tofu, silken, extra firm	21.87	314.6	74.0	192.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	63.78	112.1	76.8	196.1	0
+ Spices, parsley, dried	63.48	155.5	74.5	247.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	21.15	578.9	86.7	247.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	39.8	181.9	76.7	249.6	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.2	1482.6	79.5	254.0	0
+ Tofu, extra firm, prepared with nigari	42.05	308.7	73.9	270.6	0
+ Jute, potherb, cooked, boiled, drained, with salt	2.28	745.6	68.0	283.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	57.78	318.5	69.9	308.7	0
+ Sausage, meatless	43.95	171.2	75.2	309.1	0
+ Cornsalad, raw	5.51	1273.5	70.1	310.9	0
+ Tofu, hard, prepared with nigari	48.32	269.8	73.9	311.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	48.77	298.8	71.0	312.3	0
+ Kale, frozen, unprepared	17.97	875.1	69.4	331.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	19.16	829.5	69.1	333.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	29.38	866.5	65.7	339.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	18.43	892.1	75.7	340.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	18.43	892.1	75.7	340.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	25.54	291.6	75.8	348.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	36.58	286.8	72.4	354.4	0
+ Beans, white, mature seeds, cooked, boiled, without salt	49.38	335.4	77.4	373.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	70.51	241.0	76.7	379.8	0
+ Beans, kidney, red, mature seeds, raw	69.27	238.7	77.3	384.4	0
+ Tofu, fried	55.49	231.6	74.0	386.0	0
+ Beans, black turtle soup, mature seeds, raw	67.98	242.9	77.3	400.7	0
+ Lima beans, large, mature seeds, raw	71.8	273.3	70.4	423.3	0
+ Peas, green, frozen, unprepared	33.81	552.9	82.5	436.9	0
+ Hyacinth beans, mature seeds, raw	81.01	336.7	73.4	446.3	0
+ Peas and carrots, frozen, unprepared	24.14	763.8	81.3	460.1	0
+ Beans, pinto, mature seeds, raw	73.88	305.7	75.3	464.6	0
+ Peas and carrots, canned, regular pack, solids and liquids	17.4	1095.5	80.6	502.1	0
+ Bacon, meatless	30.77	240.8	75.2	578.3	0
+ Tomatoes, red, ripe, cooked, with salt	2.56	3173.3	78.3	624.0	0
		1500.0	39.3	1245.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	8.89	997.5	81.1	1409.5	0
+ Lotus root, cooked, boiled, drained, with salt	14.34	2089.7	74.5	1430.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	9.45	933.3	81.5	1484.5	0
+ Orange juice, chilled, includes from concentrate	9.01	4931.3	79.9	2567.4	0
+ Apples, frozen, unsweetened, heated	3.19	6330.6	83.1	3048.2	0
+ Pineapple, frozen, chunks, sweetened	6.46	4276.6	77.2	3669.6	0
+ Apples, dried, sulfured, uncooked	11.77	2084.1	80.5	4671.7	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.27	11637.4	82.8	4948.5	0
+ Pickle relish, hamburger	0.17	4538.0	79.1	5850.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Bulgur, cooked