vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli raab, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli raab, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli raab, raw	100.0	808.8	74.3	177.9	1
+ Seaweed, spirulina, dried	98.1	526.9	79.9	142.8	0
+ Soy flour, defatted	97.29	510.8	80.1	155.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	72.42	661.8	80.3	158.4	0
+ Seeds, sesame flour, low-fat	97.98	562.8	75.6	159.2	0
+ Turnip greens, frozen, unprepared	65.81	727.0	80.2	159.9	0
+ Peanut flour, defatted	96.91	510.3	80.1	160.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	84.43	696.0	78.0	165.0	0
+ MORI-NU, Tofu, silken, firm	86.12	603.8	80.6	166.3	0
+ Seeds, sesame flour, partially defatted	97.49	565.6	75.6	175.4	0
+ Soybeans, mature cooked, boiled, without salt	92.72	536.6	80.1	177.0	0
		808.8	74.3	177.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	97.51	535.8	78.2	178.0	0
+ Tofu, dried-frozen (koyadofu)	97.51	535.8	78.2	179.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	84.82	650.3	79.7	180.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	98.13	648.9	81.3	186.1	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	69.43	871.5	76.8	189.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.1	597.4	81.2	189.9	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	87.01	701.6	79.3	190.8	0
+ Endive, raw	67.87	936.2	79.8	190.9	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	92.55	662.8	78.5	191.7	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	92.55	662.8	78.5	191.7	0
+ Mushrooms, portabella, raw	67.38	876.1	76.3	192.7	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	67.38	876.1	76.3	192.7	0
+ Broadbeans (fava beans), mature seeds, raw	97.26	627.6	79.5	192.9	0
+ Mung beans, mature seeds, sprouted, raw	74.58	802.8	76.9	192.9	0
+ Beans, navy, mature seeds, canned	92.58	671.5	79.0	193.0	0
+ Lambsquarters, raw	3.32	458.5	81.3	194.0	0
+ Lentils, mature seeds, cooked, boiled, with salt	91.31	648.5	78.7	194.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	92.75	661.1	78.5	195.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	91.31	648.5	78.7	195.6	0
+ Beans, white, mature seeds, raw	96.15	584.3	79.5	198.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	91.22	669.7	79.5	199.1	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	90.27	673.2	76.6	202.5	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	90.27	673.2	76.6	202.5	0
+ Sorghum	97.52	677.9	82.9	202.5	0
+ Asparagus, cooked, boiled, drained, with salt	29.41	923.9	78.9	203.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	34.65	668.2	77.2	203.8	0
+ Tofu, salted and fermented (fuyu)	86.87	600.6	78.2	206.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	90.69	618.4	79.6	206.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	88.39	627.9	79.0	206.6	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	90.48	619.4	79.6	207.0	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	90.48	619.4	79.6	207.0	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	89.49	679.8	76.6	207.4	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	85.2	716.0	76.5	209.4	0
+ Peas, split, mature seeds, raw	94.76	542.9	79.9	210.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	88.0	570.5	77.6	211.1	0
+ Refried beans, canned, traditional style (includes USDA commodity)	85.22	656.0	79.6	211.2	0
+ Kale, scotch, cooked, boiled, drained, with salt	63.61	880.5	76.6	212.9	0
+ Kale, scotch, raw	72.06	775.7	76.7	214.0	0
+ Beans, french, mature seeds, cooked, boiled, without salt	88.23	635.8	79.6	220.0	0
+ Collards, cooked, boiled, drained, without salt	48.31	920.8	79.3	221.6	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	87.28	709.1	83.0	222.8	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	87.28	709.1	83.0	223.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	86.57	715.1	82.9	225.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	87.14	710.0	83.0	225.6	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	86.57	715.1	82.9	226.4	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	83.2	742.8	83.0	234.5	0
+ Turnip greens, raw	53.68	888.7	80.3	236.7	0
+ Vinespinach, (basella), raw	15.94	1227.7	78.9	239.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	76.43	679.7	79.9	239.3	0
+ Vegetables, mixed, canned, drained solids	70.44	806.0	77.5	241.7	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	88.97	646.5	79.0	243.5	0
+ Beet greens, cooked, boiled, drained, with salt	43.94	988.0	77.2	245.1	0
+ Succotash, (corn and limas), canned, with cream style corn	80.99	756.4	79.0	245.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	65.37	794.3	79.3	246.2	0
+ Nuts, almonds	97.19	664.1	79.4	249.3	0
+ Mustard, prepared, yellow	57.95	609.7	86.2	249.5	0
+ Cauliflower, frozen, unprepared	21.32	1065.2	79.3	251.1	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	75.04	804.1	85.2	251.2	0
+ Peas, green, canned, no salt added, solids and liquids	66.56	778.2	79.9	251.9	0
+ Peas and onions, canned, solids and liquids	63.36	773.8	80.0	252.5	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	73.05	784.0	77.5	252.8	0
+ Beans, snap, yellow, canned, regular pack, drained solids	42.78	1213.0	78.9	253.0	0
+ Beans, snap, green, canned, no salt added, drained solids	42.78	1213.0	78.9	253.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	94.9	635.9	85.2	253.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	49.05	1059.7	78.7	254.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	49.05	1059.7	78.7	254.7	0
+ Teff, cooked	81.63	701.9	80.2	256.3	0
+ Spices, oregano, dried	92.36	634.7	79.0	257.5	0
+ Corn, sweet, yellow, canned, cream style, no salt added	78.47	790.8	82.9	259.1	0
+ Yardlong bean, raw	47.8	740.6	77.6	259.6	0
+ Apricots, canned, water pack, without skin, solids and liquids	57.54	1197.7	75.7	263.5	0
+ Beans, snap, green, cooked, boiled, drained, without salt	54.66	944.9	78.9	263.6	0
+ Peas and carrots, canned, no salt added, solids and liquids	56.85	913.1	79.2	263.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	56.85	913.1	79.2	263.9	0
+ Teff, uncooked	93.83	610.1	80.3	264.0	0
+ Macaroni, cooked, enriched	87.2	672.2	80.3	264.9	0
+ Spaghetti, cooked, enriched, with added salt	87.05	673.4	80.3	265.8	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	6.96	1384.9	79.9	266.0	0
+ Oats	92.38	539.5	79.9	269.5	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	57.71	855.7	79.9	271.5	0
+ Spices, mustard seed, ground	89.04	362.4	83.6	272.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	67.9	680.3	84.3	276.4	0
+ Pasta, fresh-refrigerated, spinach, cooked	82.28	672.2	79.1	276.5	0
+ Okra, raw	44.27	1027.8	78.2	277.7	0
+ Vegetables, mixed, canned, solids and liquids	57.54	995.3	77.5	278.1	0
+ Corn flour, whole-grain, yellow	93.63	644.6	85.2	281.0	0
+ Corn, sweet, yellow, raw	71.98	704.8	82.2	281.4	0
+ Bacon, meatless	90.57	572.6	79.8	281.4	0
+ Spaghetti, spinach, dry	93.41	628.2	79.0	283.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli raab, raw