vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, raw	100.0	1065.9	71.5	362.4	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.68	601.2	81.1	192.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.68	601.2	81.1	192.7	0
+ Lambsquarters, raw	4.22	463.1	81.2	197.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	44.7	887.5	71.7	237.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	68.97	800.2	80.8	267.1	0
+ Lambsquarters, raw	74.12	738.5	80.8	268.3	0
+ Cauliflower, green, raw	22.86	847.9	79.0	268.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	81.25	846.8	77.4	280.0	0
+ Turnip greens, frozen, unprepared	75.95	902.6	77.4	280.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	46.65	838.5	60.6	285.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	8.99	1415.4	79.5	288.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	76.94	867.4	77.4	294.9	0
+ Beans, kidney, mature seeds, sprouted, raw	86.01	897.5	75.8	298.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	87.75	883.0	75.8	299.1	0
+ Taro leaves, raw	88.42	862.4	78.1	301.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	97.23	674.0	78.1	304.8	0
+ Soy flour, full-fat, raw	97.21	674.1	78.1	304.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	88.07	826.0	77.5	306.5	0
+ Soybeans, mature seeds, roasted, no salt added	97.26	674.1	78.1	309.8	0
+ Edamame, frozen, prepared	90.91	743.2	79.6	312.2	0
+ Edamame, frozen, unprepared	90.96	769.0	79.0	314.3	0
+ Tempeh	97.46	848.2	76.2	322.7	0
+ Collards, frozen, chopped, unprepared	63.58	962.6	77.3	323.8	0
+ Winged beans, mature seeds, cooked, boiled, with salt	90.65	730.6	75.7	325.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	79.7	590.8	76.1	326.8	0
+ Mungo beans, mature seeds, raw	97.93	811.0	76.9	327.2	0
+ Turnip greens, cooked, boiled, drained, without salt	60.3	1150.9	77.3	327.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	96.82	754.6	76.9	329.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	91.29	799.3	76.9	329.5	0
+ Cowpeas, catjang, mature seeds, raw	96.87	754.8	76.9	329.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	93.28	837.1	76.4	330.7	0
+ Beans, black turtle soup, mature seeds, canned	89.33	825.5	77.4	330.9	0
+ Broadbeans (fava beans), mature seeds, canned	90.7	885.8	77.1	331.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	90.96	804.8	76.8	333.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	92.79	797.1	77.4	334.3	0
+ Beans, navy, mature seeds, canned	94.28	869.4	76.6	334.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	94.41	856.4	76.2	335.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	92.01	804.8	77.3	335.3	0
+ Beans, small white, mature seeds, raw	96.75	765.4	77.3	335.5	0
+ Beans, black turtle soup, mature seeds, raw	96.77	765.2	77.3	335.6	0
+ Lima beans, large, mature seeds, raw	97.84	827.1	76.1	335.6	0
+ Beans, great northern, mature seeds, canned	94.2	871.1	76.6	336.6	0
+ Peas, edible-podded, boiled, drained, without salt	90.65	968.9	75.3	336.7	0
+ Kale, cooked, boiled, drained, with salt	70.33	1056.2	74.6	340.3	0
+ Yardlong bean, raw	54.75	853.4	76.2	340.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	86.2	852.5	76.8	340.4	0
+ Kale, scotch, cooked, boiled, drained, without salt	69.78	1058.5	74.5	340.7	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	94.69	862.9	76.9	342.0	0
+ Mushrooms, shiitake, stir-fried	80.29	979.1	77.3	342.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	96.38	671.4	73.9	342.8	0
+ Peas, edible-podded, raw	89.17	984.1	75.3	343.1	0
+ Spices, mustard seed, ground	88.12	381.2	83.9	344.2	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	91.83	873.5	74.4	346.2	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	91.83	873.5	74.4	346.2	0
+ Beans, french, mature seeds, raw	96.36	768.0	77.3	347.6	0
+ Beans, french, mature seeds, cooked, boiled, without salt	90.83	814.5	77.4	347.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	87.0	882.6	83.3	354.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	25.0	1666.7	81.6	354.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	87.8	872.8	83.4	354.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	98.48	841.4	75.3	355.3	0
+ Corn, sweet, white, raw	92.35	943.4	78.2	358.3	0
+ Peas, green, canned, no salt added, drained solids	78.57	870.6	77.9	361.3	0
+ Cabbage, savoy, raw	57.14	1166.7	73.8	361.7	0
+ Peas, green, cooked, boiled, drained, with salt	81.51	836.8	77.9	361.9	0
		1065.9	71.5	362.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.86	669.2	78.8	363.2	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	92.55	941.3	78.2	363.6	0
+ Millet, raw	98.6	937.0	77.1	363.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	91.89	948.4	78.2	364.0	0
+ Dill weed, fresh	85.74	1031.7	72.6	364.0	0
+ Peas and carrots, frozen, unprepared	72.64	931.5	77.5	365.1	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	92.48	942.3	78.2	365.7	0
+ Seeds, lotus seeds, raw	75.08	772.0	77.8	368.3	0
+ Vegetables, mixed, canned, drained solids	75.89	986.6	75.4	371.1	0
+ Beans, snap, yellow, canned, no salt added, drained solids	49.69	1377.5	76.9	371.3	0
+ Corn, yellow	98.13	927.7	77.5	372.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	55.98	1224.7	76.7	373.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	84.73	913.5	78.1	374.7	0
+ Mushrooms, enoki, raw	55.25	1062.2	64.0	375.4	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	88.75	1025.6	77.5	377.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	90.43	514.7	78.5	378.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	97.99	929.0	77.5	378.7	0
+ Cornmeal, degermed, enriched, white	98.21	948.0	77.7	379.1	0
+ Cornmeal, degermed, unenriched, yellow	98.21	948.0	77.7	379.1	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	61.43	1109.0	76.9	381.3	0
+ Beans, snap, green, cooked, boiled, drained, with salt	61.43	1109.0	76.9	381.3	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	41.73	1669.1	76.7	382.7	0
+ Spaghetti, cooked, enriched, without added salt	94.64	945.9	75.2	384.5	0
+ Peanuts, virginia, oil-roasted, with salt	97.6	827.7	75.5	389.4	0
+ Peanuts, valencia, raw	97.53	828.4	75.5	391.3	0
+ Corn flour, whole-grain, white	97.47	934.0	77.5	394.7	0
+ Peanut butter, chunk style, without salt	97.97	874.1	76.5	395.6	0
+ Bacon, meatless	92.7	737.9	77.7	399.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	97.63	952.5	76.4	401.2	0
+ Peanuts, all types, dry-roasted, without salt	97.39	829.6	75.5	401.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	88.31	604.0	82.3	408.0	0
+ Vegetables, mixed, canned, solids and liquids	64.16	1177.1	75.3	408.6	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	47.4	1458.3	73.8	419.1	0
+ Cereals, oats, instant, fortified, plain, dry	93.33	745.5	76.9	423.1	0
+ Squash, winter, all varieties, raw	59.96	1247.9	74.4	424.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, raw