vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, spears, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, spears, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, spears, cooked, boiled, drained, with salt	100.0	1059.3	66.0	296.6	1
+ Spinach, cooked, boiled, drained, without salt	4.3	704.9	76.7	163.6	0
+ Seaweed, spirulina, raw	65.42	607.3	70.8	165.9	0
+ Spinach, raw	13.41	743.1	76.7	175.9	0
+ Spinach, canned, no salt added, solids and liquids	4.19	979.8	76.9	189.9	0
+ Taro, leaves, cooked, steamed, with salt	41.34	891.0	75.2	228.6	0
+ Asparagus, cooked, boiled, drained, with salt	41.92	973.1	77.5	238.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	12.82	1108.5	70.1	242.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	44.5	870.9	56.0	272.9	0
+ Wheat bran, crude	96.37	792.7	74.2	276.1	0
+ Mustard greens, frozen, unprepared	78.65	1055.5	69.2	277.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	77.04	1076.1	69.3	279.1	0
+ Carrots, canned, no salt added, solids and liquids	84.07	1039.7	72.7	282.8	0
+ Seeds, watermelon seed kernels, dried	97.96	745.9	75.4	289.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	93.6	805.7	76.8	295.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	50.0	1059.3	66.0	296.6	0
		1059.3	66.0	296.6	0
+ Teff, cooked	88.95	845.5	77.6	305.0	0
+ Spelt, uncooked	95.69	763.9	77.0	316.0	0
+ Rice bran, crude	93.25	673.4	78.7	319.4	0
+ Kamut, cooked	89.97	803.9	76.4	320.2	0
+ Spaghetti, spinach, cooked	89.63	852.5	76.6	328.9	0
+ Wheat flour, whole-grain	95.16	764.7	75.7	329.1	0
+ Seeds, sunflower seed kernels, dried	96.53	696.3	75.9	329.4	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	95.7	783.2	76.3	331.7	0
+ Nuts, walnuts, black, dried	97.07	740.0	75.5	335.0	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	96.99	756.7	74.8	335.4	0
+ Seeds, sesame butter, paste	97.03	756.3	74.8	337.0	0
+ Triticale	94.5	761.2	75.6	342.1	0
+ Beet greens, cooked, boiled, drained, without salt	32.04	1263.0	68.1	345.1	0
+ Wheat flours, bread, unenriched	95.44	799.8	76.0	345.3	0
+ Cereals, farina, unenriched, dry	95.43	806.2	76.6	351.5	0
+ Spices, fennel seed	88.49	565.9	75.6	365.0	0
+ Cereals, CREAM OF WHEAT, instant, dry	94.51	785.2	75.5	365.6	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	93.51	765.1	77.7	367.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	65.47	801.3	78.2	368.3	0
+ Cereals, oats, instant, fortified, plain, dry	90.9	627.3	79.2	373.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	94.0	787.6	75.5	378.0	0
+ Spaghetti, cooked, enriched, without added salt	86.48	835.4	72.4	380.7	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	93.72	784.5	77.9	386.2	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	93.72	784.5	77.9	386.2	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	75.5	1013.0	75.1	390.4	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	75.5	1013.0	75.1	390.4	0
+ Peppers, sweet, green, freeze-dried	77.18	422.1	75.9	393.7	0
+ Corn, white	93.14	779.9	74.7	398.7	0
+ Turnips, frozen, cooked, boiled, drained, with salt	23.23	1775.5	70.8	401.7	0
+ Cornmeal, degermed, enriched, white	94.04	832.9	76.0	402.6	0
+ Peanuts, spanish, oil-roasted, with salt	92.33	576.6	71.3	405.1	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	94.72	693.9	76.2	409.2	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	94.66	697.4	74.8	414.8	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	91.41	736.6	76.4	415.6	0
+ Nuts, pistachio nuts, dry roasted, with salt added	88.6	464.3	79.0	415.9	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	92.67	783.8	74.7	416.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	52.8	1539.8	71.4	416.6	0
+ Peppers, sweet, red, raw	55.56	1424.1	71.4	417.7	0
+ Peanuts, valencia, oil-roasted, without salt	92.08	578.0	71.3	418.8	0
+ Peanuts, spanish, raw	91.8	579.1	71.3	419.4	0
+ Cabbage, cooked, boiled, drained, without salt	38.71	1692.1	71.1	421.9	0
+ Turnips, frozen, unprepared	20.0	2314.8	70.7	425.9	0
+ Peanuts, virginia, raw	91.53	581.3	71.3	426.1	0
+ Nuts, beechnuts, dried	96.23	896.5	73.4	436.4	0
+ Rice, white, long-grain, regular, raw, enriched	91.48	774.2	76.9	439.1	0
+ Cabbage, raw	38.71	1692.1	71.0	442.7	0
+ Onions, dehydrated flakes	92.96	876.4	71.3	443.4	0
+ Nuts, pilinuts, dried	95.49	769.9	76.7	455.5	0
+ Rice, white, medium-grain, raw, enriched	90.82	779.2	76.9	455.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	8.72	1819.3	81.0	459.6	0
+ Squash, summer, crookneck and straightneck, raw	7.26	2354.7	82.3	462.8	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	56.68	1220.6	77.4	468.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	89.96	573.4	75.6	474.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	7.08	2446.3	81.3	480.4	0
+ Cereals ready-to-eat, rice, puffed, fortified	90.46	764.9	75.7	487.1	0
+ Buckwheat groats, roasted, dry	78.38	508.1	78.0	491.6	0
+ Grapefruit, raw, white, all areas	53.94	1633.0	70.6	494.9	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	90.48	610.2	71.0	499.8	0
+ Peanut butter, chunk style, without salt	90.1	616.1	70.0	514.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	5.76	3382.4	80.1	532.7	0
+ Grapefruit, raw, white, Florida	48.65	1792.6	70.4	538.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	6.71	2654.1	81.8	545.1	0
+ Quinoa, uncooked	37.47	237.2	80.2	570.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	7.08	2446.3	81.3	571.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	20.76	1999.0	82.3	607.2	0
+ Peppers, hot chile, sun-dried	66.47	487.3	76.0	620.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	64.32	982.1	75.7	692.0	0
+ Cassava, raw	75.48	1155.3	72.1	697.4	0
+ Turnips, cooked, boiled, drained, with salt	14.61	3169.5	70.4	725.1	0
+ Plantains, raw	59.57	1247.3	71.3	823.2	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	28.3	1046.6	73.6	833.3	0
+ Dates, medjool	78.83	1044.3	75.8	842.9	0
+ Pineapple, canned, juice pack, solids and liquids	40.63	2010.0	72.6	944.7	0
+ Nuts, chestnuts, chinese, dried	47.36	473.7	73.7	967.9	0
+ Nuts, chestnuts, chinese, roasted	37.5	606.1	73.8	968.9	0
+ Tangerine juice, raw	14.43	4663.5	79.3	1904.3	0
+ Tangerine juice, canned, sweetened	14.43	4663.5	79.3	2183.7	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	31.63	2093.1	78.6	2489.3	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	32.56	1387.0	80.1	3765.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broccoli, frozen, spears, cooked, boiled, drained, with salt