vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	100.0	393.1	62.2	432.4	1
+ Spinach, cooked, boiled, drained, without salt	0.98	689.3	76.8	164.4	0
+ Seaweed, spirulina, raw	29.44	351.0	70.5	178.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	8.26	530.9	72.7	189.5	0
+ Spinach, canned, regular pack, solids and liquids	0.96	962.9	76.9	191.3	0
+ Broccoli raab, raw	8.78	669.7	79.5	199.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.55	927.7	79.1	205.8	0
+ Asparagus, frozen, unprepared	5.04	849.9	79.5	240.8	0
+ Peanut flour, defatted	83.16	177.2	71.0	259.6	0
+ Asparagus, raw	12.21	846.4	78.4	262.3	0
+ Asparagus, canned, no salt added, solids and liquids	2.46	1525.3	78.6	264.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	24.88	84.5	82.6	265.7	0
+ MORI-NU, Tofu, silken, soft	15.96	422.1	71.8	269.2	0
+ Seaweed, laver, raw	63.22	327.9	78.4	270.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	11.34	688.9	53.4	293.6	0
+ Edamame, frozen, unprepared	4.13	269.6	74.5	296.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	18.67	839.9	73.9	302.3	0
+ Broccoli, cooked, boiled, drained, without salt	6.64	784.8	79.0	313.7	0
+ Collards, raw	0.81	1062.6	72.8	325.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.23	2021.4	79.5	326.2	0
+ Collards, cooked, boiled, drained, without salt	0.61	1233.5	72.8	327.1	0
+ Turnip greens, cooked, boiled, drained, with salt	3.33	1453.8	72.6	334.3	0
+ Spices, caraway seed	69.97	196.3	80.3	347.3	0
+ Squash, summer, all varieties, raw	3.27	1879.8	79.0	358.5	0
+ Spearmint, fresh	13.98	673.7	67.5	358.6	0
+ Winged bean leaves, raw	25.58	433.7	70.7	360.9	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	43.02	445.8	83.3	383.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	67.0	215.5	79.4	385.0	0
+ Nuts, butternuts, dried	90.06	247.9	75.3	396.5	0
+ Tomatoes, orange, raw	5.53	1928.6	86.5	408.8	0
		393.1	62.2	432.4	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	84.37	236.5	77.2	438.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	42.8	198.0	85.2	456.7	0
+ Tomatoes, red, ripe, cooked	4.96	2101.0	86.1	474.1	0
+ Peanuts, all types, raw	71.01	207.8	71.1	503.9	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	79.83	242.6	77.5	513.9	0
+ Nuts, cashew butter, plain, without salt added	69.46	204.3	76.4	522.4	0
+ Nuts, chestnuts, chinese, dried	67.17	284.4	85.5	549.1	0
+ Nuts, chestnuts, chinese, roasted	57.2	333.8	85.5	551.5	0
+ Tomatoes, crushed, canned	6.56	1514.6	85.6	562.2	0
+ Nuts, chestnuts, european, boiled and steamed	39.7	482.8	87.9	592.2	0
+ Peanut butter, chunk style, without salt	66.75	232.9	69.4	627.0	0
+ Beets, raw	9.76	1278.0	78.4	633.1	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	7.03	2167.1	80.7	691.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	4.13	2113.4	86.9	724.1	0
+ Figs, canned, water pack, solids and liquids	2.65	4480.8	81.9	2442.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt