vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans, immature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broadbeans, immature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broadbeans, immature seeds, raw	100.0	520.8	61.2	375.0	1
+ Spinach, raw	4.36	699.2	76.8	175.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.75	593.7	80.6	194.2	0
+ Lambsquarters, raw	2.78	454.5	80.6	199.1	0
+ Turnip greens, canned, solids and liquids	4.6	1265.1	72.7	210.9	0
+ Seeds, cottonseed flour, low fat (glandless)	93.65	253.3	79.6	224.2	0
+ Asparagus, frozen, unprepared	6.56	863.9	79.3	234.5	0
+ Seeds, cottonseed flour, partially defatted (glandless)	92.38	256.7	79.6	241.0	0
+ Asparagus, raw	15.65	879.4	77.9	247.4	0
+ Asparagus, cooked, boiled, drained	17.51	810.6	78.1	249.3	0
+ Mustard greens, cooked, boiled, drained, with salt	23.64	888.2	73.4	252.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	23.29	891.1	73.3	279.3	0
+ Wheat germ, crude	76.59	204.3	85.9	284.9	0
+ Spices, mustard seed, ground	84.21	219.5	86.5	309.2	0
+ Collards, frozen, chopped, unprepared	2.07	959.2	72.6	324.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	91.34	340.0	77.7	333.7	0
+ Spearmint, dried	57.51	221.7	67.5	360.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	73.03	263.1	78.8	363.9	0
+ Peppers, sweet, green, frozen, chopped, unprepared	14.98	1333.0	81.2	370.5	0
		520.8	61.2	375.0	0
+ Seeds, sunflower seed kernels, dried	89.1	297.7	76.3	380.5	0
+ Tomatoes, orange, raw	7.18	1964.0	86.0	393.2	0
+ Peppers, sweet, green, canned, solids and liquids	11.01	1762.4	81.5	422.0	0
+ Tomatoes, yellow, raw	5.72	2343.7	86.3	428.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	14.78	110.2	76.1	430.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	55.25	240.3	83.1	440.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	69.55	206.1	79.9	461.5	0
+ Peanuts, spanish, oil-roasted, without salt	77.98	251.6	70.5	462.1	0
+ Peanuts, valencia, oil-roasted, without salt	77.36	253.5	70.5	479.2	0
+ Peanuts, all types, raw	76.56	256.4	70.6	482.1	0
+ Peanuts, all types, oil-roasted, with salt	77.34	256.4	72.0	490.9	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	13.03	1529.7	81.0	516.0	0
+ Amaranth, uncooked	46.1	223.2	78.3	520.3	0
+ Peanuts, all types, dry-roasted, without salt	75.01	261.8	70.5	524.2	0
+ Kiwifruit, green, raw	29.7	841.1	84.0	540.6	0
+ Spices, garlic powder	30.23	215.3	84.5	544.2	0
+ Tomatoes, crushed, canned	8.5	1547.3	85.2	547.7	0
+ Nuts, almonds, blanched	75.3	297.4	67.5	588.0	0
+ Peanut butter, chunk style, without salt	72.81	284.0	68.9	603.7	0
+ Peanut butter, smooth style, without salt	72.68	284.1	68.9	605.1	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	9.09	2217.7	80.1	669.4	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	9.09	2217.7	80.1	709.7	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	44.95	217.5	85.6	811.6	0
+ Onions, sweet, raw	8.0	2389.6	82.1	841.1	0
+ Nuts, acorns, dried	35.33	279.7	82.2	991.8	0
+ Seeds, breadnut tree seeds, raw	2.38	489.0	43.9	1044.3	0
+ Lotus root, cooked, boiled, drained, with salt	10.45	1661.7	80.8	1107.1	0
+ Nuts, beechnuts, dried	43.56	347.8	82.1	1239.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans, immature seeds, raw