vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans, immature seeds, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broadbeans, immature seeds, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broadbeans, immature seeds, cooked, boiled, drained, without salt	100.0	606.8	61.3	376.2	1
+ Seaweed, spirulina, raw	39.6	408.1	70.2	164.3	0
+ Spinach, canned, no salt added, solids and liquids	1.49	967.8	76.9	190.1	0
+ Broccoli raab, raw	12.99	701.6	79.3	190.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.04	595.5	80.6	194.2	0
+ Pumpkin leaves, raw	22.59	695.7	65.2	199.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.88	950.5	78.9	199.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	9.56	640.5	72.9	234.9	0
+ Peanut flour, defatted	88.59	259.6	70.5	239.5	0
+ Vinespinach, (basella), raw	7.08	1249.1	77.1	275.4	0
+ Oat bran, cooked	64.66	513.4	80.3	278.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	26.23	924.7	73.3	280.0	0
+ Seeds, cottonseed kernels, roasted (glandless)	91.91	302.5	79.6	296.2	0
+ Lettuce, green leaf, raw	2.48	1851.1	69.3	299.3	0
+ Mustard greens, raw	29.5	820.1	73.1	300.3	0
+ Broccoli, cooked, boiled, drained, with salt	9.92	813.0	78.8	306.3	0
+ Collards, raw	1.27	1067.1	72.7	324.5	0
+ Mushrooms, portabella, grilled	2.09	1116.0	47.8	331.3	0
+ Seeds, watermelon seed kernels, dried	94.32	368.9	75.7	332.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	92.55	392.7	77.7	334.7	0
+ Peanut flour, low fat	83.4	275.7	70.5	338.5	0
+ Peppers, sweet, green, freeze-dried	77.0	300.6	81.1	360.7	0
+ Peppers, sweet, red, freeze-dried	77.0	300.6	81.1	360.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	76.14	296.1	78.7	364.4	0
+ Peppers, sweet, green, frozen, chopped, unprepared	17.19	1362.8	81.2	371.0	0
		606.8	61.3	376.2	0
+ Spices, fennel seed	75.02	300.6	76.6	398.9	0
+ Noodles, japanese, soba, dry	77.57	336.5	77.0	415.4	0
+ Peppers, sweet, green, canned, solids and liquids	12.72	1789.5	81.5	422.3	0
+ Nuts, pistachio nuts, dry roasted, without salt added	72.91	230.9	79.8	461.5	0
+ Peanuts, valencia, oil-roasted, without salt	80.1	287.2	70.5	479.2	0
+ Peanuts, spanish, raw	79.51	288.9	70.5	479.9	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	86.15	350.2	76.7	485.3	0
+ Peanuts, virginia, raw	78.92	291.4	70.5	488.3	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	85.99	352.8	74.8	493.2	0
+ Tomatoes, green, raw	8.43	1923.6	85.7	505.7	0
+ Nuts, chestnuts, chinese, dried	76.28	390.2	84.4	520.6	0
+ Peppers, hot chile, sun-dried	66.28	348.1	81.1	523.4	0
+ Spices, garlic powder	33.67	226.4	84.5	544.2	0
+ Nuts, almonds, dry roasted, with salt added	78.41	335.4	67.6	595.4	0
+ Peanut butter, chunk style, without salt	75.93	319.4	68.9	603.2	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	62.74	238.1	86.3	644.5	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	10.49	2247.5	80.1	669.2	0
+ Onions, frozen, chopped, unprepared	11.26	2067.1	80.2	676.3	0
+ Tomatoes, red, ripe, canned, stewed	5.91	2509.9	86.0	705.9	0
+ Nuts, beechnuts, dried	76.38	391.4	86.7	717.8	0
+ Peaches, raw	12.99	1922.0	85.2	807.0	0
+ Nuts, chestnuts, european, raw, peeled	45.99	651.2	86.7	875.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	15.15	852.6	86.1	1338.9	0
+ Dates, medjool	42.01	783.2	85.0	1462.1	0
+ Cassava, raw	25.69	1127.4	83.9	1520.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	5.91	4034.3	81.1	3108.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Broadbeans, immature seeds, cooked, boiled, drained, without salt