vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Blueberries, canned, heavy syrup, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Blueberries, canned, heavy syrup, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Blueberries, canned, heavy syrup, solids and liquids	100.0	10625.0	38.0	9350.0	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	1.39	1500.5	79.5	299.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	13.96	847.0	68.0	373.7	0
+ Seeds, lotus seeds, raw	23.48	622.5	74.9	552.5	0
+ MORI-NU, Tofu, silken, firm	63.09	720.3	76.7	564.7	0
+ Soy flour, full-fat, raw	90.38	549.9	76.6	667.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	71.0	709.8	75.7	729.6	0
+ Tomatoes, orange, raw	11.22	3300.3	80.1	794.7	0
+ Asparagus, frozen, unprepared	48.96	1518.5	81.7	840.3	0
+ Tomatoes, red, ripe, cooked, with salt	8.75	3525.6	79.3	850.4	0
+ Tomatoes, red, ripe, cooked, with salt	10.51	3525.6	79.7	893.9	0
+ Tomatoes, red, ripe, cooked	10.51	3525.6	79.7	893.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	9.28	3989.7	64.8	905.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	80.05	912.8	72.1	910.7	0
+ Squash, zucchini, baby, raw	54.48	1693.9	81.6	974.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	28.55	1429.9	77.1	1002.9	0
+ Cowpeas (blackeyes), immature seeds, raw	45.0	1137.5	75.7	1013.5	0
+ Tempeh	87.4	1020.6	63.1	1033.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	80.62	1120.7	73.7	1047.0	0
+ Tofu, fried, prepared with calcium sulfate	89.66	998.5	73.7	1067.6	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	67.02	1202.8	66.7	1149.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	91.58	1064.7	82.4	1184.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	36.13	2566.2	81.7	1225.7	0
+ Potatoes, canned, drained solids	22.91	1846.6	77.2	1226.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	27.74	3231.1	81.2	1232.3	0
+ Edamame, frozen, prepared	90.01	1496.3	86.6	1367.6	0
+ Peas and onions, frozen, unprepared	70.64	1677.4	82.8	1387.4	0
+ Spices, cinnamon, ground	25.8	695.2	80.6	1431.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	61.9	2009.7	82.1	1439.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	30.35	1333.9	82.9	1722.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	35.49	1119.1	82.9	1786.2	0
+ Potatoes, hashed brown, home-prepared	36.95	1069.8	76.8	2135.3	0
+ Potatoes, o'brien, frozen, prepared	30.35	1333.9	77.0	2251.6	0
+ Onions, sweet, raw	28.89	4734.0	77.7	2280.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	8.41	12539.1	82.1	5751.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	8.41	12539.1	82.1	5751.6	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	8.41	12539.1	82.1	5751.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	8.41	12539.1	82.1	5751.6	0
		10625.0	38.0	9350.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Blueberries, canned, heavy syrup, solids and liquids