vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, cooked, boiled. drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, cooked, boiled. drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, cooked, boiled. drained, with salt	100.0	2125.0	67.7	935.0	1
+ Cauliflower, green, raw	13.14	878.6	79.4	287.4	0
+ MORI-NU, Tofu, silken, extra firm	69.3	658.8	75.0	312.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	93.71	503.8	77.4	325.6	0
+ Cauliflower, cooked, boiled, drained, without salt	13.76	1361.7	79.3	352.5	0
+ Soybeans, mature cooked, boiled, without salt	84.21	565.5	77.3	364.0	0
+ Soybeans, mature seeds, raw	92.85	511.5	77.3	372.2	0
+ MOR-NU, Tofu, silken, lite firm	77.07	949.5	74.7	402.6	0
+ Lambsquarters, raw	73.24	954.3	84.7	417.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	90.31	823.1	75.6	442.7	0
+ Squash, summer, zucchini, includes skin, raw	27.3	1958.8	84.6	477.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	78.21	365.4	78.7	480.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	25.45	2024.4	84.3	483.2	0
+ Yardlong bean, cooked, boiled, drained, with salt	43.47	1063.2	76.7	485.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	26.02	2025.1	84.7	486.6	0
+ Tofu, salted and fermented (fuyu)	82.82	898.3	75.7	506.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	91.69	1027.2	73.3	513.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	91.69	1027.2	73.3	516.0	0
+ Tofu, fried, prepared with calcium sulfate	90.95	812.7	75.6	524.5	0
+ Beans, kidney, california red, mature seeds, raw	95.15	922.3	78.2	533.8	0
+ Edamame, frozen, prepared	91.27	1064.0	84.4	540.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	88.72	991.8	78.3	542.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	93.28	825.8	76.3	549.2	0
+ Beans, kidney, red, mature seeds, raw	94.79	927.1	78.3	549.6	0
+ Cowpeas, catjang, mature seeds, raw	95.15	942.1	77.8	551.1	0
+ Lupins, mature seeds, raw	96.26	979.9	73.3	551.1	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	88.0	994.0	78.3	556.6	0
+ Beans, small white, mature seeds, raw	94.45	930.4	78.3	560.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	20.6	2449.1	84.0	591.4	0
+ Mushrooms, portabella, raw	68.45	1602.6	74.4	593.9	0
+ Broadbeans (fava beans), mature seeds, raw	96.6	1110.3	78.3	600.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	76.72	1212.0	81.2	603.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	20.6	2449.1	84.0	610.9	0
+ Falafel, home-prepared	83.8	674.8	82.4	612.8	0
+ Cowpeas (blackeyes), immature seeds, raw	48.69	990.2	76.6	669.4	0
+ Pickles, cucumber, dill or kosher dill	28.09	3586.5	77.5	752.7	0
		2125.0	67.7	935.0	0
+ Pickles, cucumber, sour, low sodium	16.27	5935.0	77.1	971.4	0
+ Beans, adzuki, yokan, mature seeds	85.28	1454.4	79.0	1102.2	0
+ Melons, honeydew, raw	62.16	2890.6	69.0	1184.4	0
+ Apples, frozen, unsweetened, unheated	70.83	2686.6	70.0	1213.4	0
+ Apples, dried, sulfured, uncooked	86.92	2134.3	70.7	1494.8	0
+ Apples, dried, sulfured, stewed, with added sugar	65.85	2900.9	70.2	1662.7	0
+ Pineapple, frozen, chunks, sweetened	56.09	2828.9	73.6	1766.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, cooked, boiled. drained, with salt