vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, cooked, boiled, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beets, cooked, boiled, drained	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beets, cooked, boiled, drained	100.0	2125.0	67.7	935.0	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	1.61	1489.8	79.5	289.1	0
+ MORI-NU, Tofu, silken, lite extra firm	75.03	839.3	76.2	356.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	91.65	513.5	77.4	395.2	0
+ Soy flour, full-fat, raw	91.59	513.8	77.3	395.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	79.09	926.9	75.6	440.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	26.02	2025.1	84.7	441.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	90.31	823.1	75.6	442.7	0
+ Yardlong bean, raw	46.09	1005.1	76.7	458.5	0
+ Seeds, lotus seeds, dried	60.75	301.4	75.1	473.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	78.21	365.4	78.7	480.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	25.45	2024.4	84.3	483.2	0
+ Soybeans, mature seeds, sprouted, raw	88.48	912.5	73.6	483.5	0
+ Squash, summer, scallop, raw	27.3	1958.8	84.4	491.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	91.69	1027.2	73.3	513.4	0
+ Tofu, fried	90.95	812.7	75.6	524.5	0
+ Beans, kidney, royal red, mature seeds, raw	95.31	919.5	78.3	527.4	0
+ Beans, white, mature seeds, raw	94.96	925.8	78.2	542.1	0
+ Beans, cranberry (roman), mature seeds, raw	94.88	924.6	78.2	544.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	95.07	941.1	77.8	549.6	0
+ Beans, yellow, mature seeds, raw	94.67	928.4	78.3	557.5	0
+ Beans, small white, mature seeds, raw	94.45	930.4	78.3	560.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	85.31	922.0	81.9	568.2	0
+ Chili with beans, canned	82.27	1046.1	79.9	586.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	20.6	2449.1	84.0	591.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	14.83	3368.1	85.3	592.7	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	73.75	1482.8	74.1	594.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	79.26	1172.4	81.1	598.5	0
+ Broadbeans (fava beans), mature seeds, canned	85.51	1249.6	78.4	598.7	0
+ Peas, green, cooked, boiled, drained, without salt	79.54	1154.4	81.1	602.4	0
+ Peas, green, canned, no salt added, drained solids	76.72	1212.0	81.2	603.8	0
+ Peas and onions, frozen, unprepared	71.27	1190.4	81.7	612.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	52.15	971.1	76.5	673.6	0
+ Beans, baked, home prepared	79.76	1023.6	79.2	680.3	0
+ Pickles, cucumber, dill or kosher dill	28.09	3586.5	77.5	752.7	0
		2125.0	67.7	935.0	0
+ Pickles, cucumber, sour	16.27	5935.0	77.1	971.4	0
+ Melons, honeydew, raw	62.16	2890.6	69.0	1184.4	0
+ Pickle relish, sweet	8.08	6519.6	77.3	8022.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beets, cooked, boiled, drained