vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, yellow, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, yellow, cooked, boiled, drained, with salt	100.0	1524.4	68.8	533.5	1
+ Lambsquarters, raw	6.99	476.3	80.9	202.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	59.65	982.8	72.2	340.0	0
+ Collards, cooked, boiled, drained, without salt	11.96	1277.5	72.6	345.9	0
+ Broccoli, raw	38.57	1109.0	76.9	381.3	0
+ Mustard greens, cooked, boiled, drained, with salt	66.84	1369.3	74.5	388.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	66.41	1367.5	74.4	405.1	0
+ Taro leaves, raw	86.13	1133.4	72.8	407.7	0
+ Okra, cooked, boiled, drained, without salt	25.51	1612.3	70.6	408.2	0
+ Asparagus, cooked, boiled, drained, with salt	77.75	1329.6	73.8	426.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	26.5	128.9	76.5	434.4	0
+ Turnip greens, raw	45.07	1344.3	72.0	448.4	0
+ Spearmint, fresh	78.12	1250.7	69.0	462.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.5	1263.5	73.4	462.6	0
+ Endive, raw	16.8	2327.3	61.2	466.0	0
+ Carrots, canned, no salt added, solids and liquids	18.37	1848.9	68.7	466.0	0
+ Hearts of palm, canned	81.96	1401.1	71.0	472.7	0
+ Seeds, safflower seed meal, partially defatted	99.51	1323.8	71.8	483.2	0
+ Peanut flour, low fat	98.6	1194.4	70.7	483.9	0
+ Tomatoes, orange, raw	15.57	2569.0	80.8	487.0	0
+ Spices, basil, dried	94.15	1046.5	69.2	498.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	44.5	828.8	88.6	501.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	92.97	911.6	78.4	502.4	0
+ Quinoa, uncooked	97.43	1176.4	75.7	512.6	0
		1524.4	68.8	533.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	3.08	3955.3	82.0	541.0	0
+ Frijoles rojos volteados (Refried beans, red, canned)	73.79	922.7	74.6	586.6	0
+ Tomatoes, green, raw	16.19	2470.5	80.6	616.2	0
+ Onions, dehydrated flakes	88.61	992.5	78.5	702.2	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	96.98	1308.7	73.0	704.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	14.0	1159.6	75.6	705.0	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	91.43	1388.0	73.0	717.8	0
+ Tangerines, (mandarin oranges), canned, juice pack	50.78	2074.2	79.5	746.4	0
+ Potatoes, baked, flesh and skin, with salt	13.42	945.4	75.2	805.6	0
+ Grapefruit, sections, canned, water pack, solids and liquids	53.42	2312.6	73.2	820.2	0
+ Spices, onion powder	85.65	1050.2	78.3	828.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	21.34	979.5	75.9	882.1	0
+ Yam, cooked, boiled, drained, or baked, without salt	72.62	1555.6	72.5	889.4	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	80.4	1609.0	74.1	954.1	0
+ Potatoes, baked, flesh, without salt	16.77	1168.6	76.1	973.1	0
+ Lotus root, cooked, boiled, drained, with salt	43.17	1859.4	79.5	978.4	0
+ Nuts, chestnuts, japanese, raw	52.23	1082.8	77.0	994.5	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	49.86	2555.7	74.1	1022.6	0
+ Nuts, chestnuts, european, dried, unpeeled	62.4	641.0	75.8	1041.4	0
+ Peaches, raw	23.06	2893.5	76.6	1101.8	0
+ Potatoes, o'brien, frozen, prepared	27.53	1083.8	77.1	1706.7	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	71.6	1545.8	74.7	2094.8	0
+ Figs, canned, heavy syrup pack, solids and liquids	31.34	3284.3	74.7	2344.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, cooked, boiled, drained, with salt