vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, canned, no salt added, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, yellow, canned, no salt added, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, yellow, canned, no salt added, drained solids	100.0	2500.0	68.8	500.0	1
+ Asparagus, frozen, unprepared	42.45	1242.0	79.0	277.0	0
+ Broccoli raab, cooked	60.98	1111.7	79.0	278.7	0
+ Asparagus, canned, no salt added, solids and liquids	25.93	1804.8	78.3	294.1	0
+ Edamame, frozen, unprepared	18.83	319.8	74.8	297.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	8.87	2253.6	81.2	327.5	0
+ Mustard greens, cooked, boiled, drained, with salt	76.47	1949.5	74.5	367.0	0
+ Broccoli, raw	50.31	1377.5	76.9	371.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	12.61	2193.3	82.5	381.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	76.12	1943.2	74.4	384.0	0
+ Mustard, prepared, yellow	86.54	1509.1	82.5	397.3	0
+ Winged bean tuber, raw	96.21	1692.3	71.9	420.5	0
+ Peanut flour, defatted	99.5	1990.1	70.4	428.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	37.16	150.7	76.5	433.7	0
+ Carrots, canned, regular pack, drained solids	31.96	1955.4	69.6	457.6	0
+ Oat bran, raw	99.64	2215.2	72.7	461.2	0
+ Okra, raw	13.04	1642.9	70.1	485.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	58.9	1028.7	88.8	493.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	56.8	1064.8	88.5	493.6	0
		2500.0	68.8	500.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	10.44	2918.2	83.4	583.6	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	98.56	2301.9	70.9	597.7	0
+ Sweet potato, cooked, boiled, without skin	88.81	2304.1	70.9	605.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	97.97	2272.9	71.1	614.3	0
+ Onions, cooked, boiled, drained, without salt	64.44	2188.7	78.3	624.5	0
+ Sweet potato, frozen, cooked, baked, without salt	88.32	2183.7	71.3	640.8	0
+ Taro, raw	90.71	2272.2	71.8	648.5	0
+ Onions, frozen, chopped, unprepared	52.62	2715.9	78.9	659.0	0
+ Peaches, dried, sulfured, stewed, with added sugar	90.34	2407.0	72.8	674.4	0
+ Mountain yam, hawaii, raw	81.27	2342.1	72.0	674.6	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	49.96	2865.7	78.7	687.9	0
+ Cherimoya, raw	84.15	2408.4	69.0	691.6	0
+ Nuts, coconut meat, dried (desiccated), creamed	97.85	2166.7	72.5	742.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	96.64	2193.7	72.5	750.2	0
+ Onions, sweet, raw	47.54	2933.9	80.3	771.5	0
+ Squash, winter, butternut, cooked, baked, with salt	59.02	2772.7	68.3	781.8	0
+ Squash, winter, acorn, cooked, baked, with salt	66.56	2533.9	68.7	811.9	0
+ Tomatoes, red, ripe, canned, stewed	19.02	3285.7	81.6	816.8	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	88.3	2442.9	73.5	885.7	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	47.09	3258.6	67.7	893.1	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	29.82	1378.1	76.3	923.6	0
+ Pears, asian, raw	57.63	3277.8	73.7	961.1	0
+ Peppers, sweet, red, sauteed	80.04	2480.2	72.9	1055.4	0
+ Figs, raw	62.69	2791.7	74.2	1120.8	0
+ Plums, raw	52.38	3500.0	70.8	1133.3	0
+ Nuts, coconut cream, canned, sweetened	90.87	2329.8	72.6	1183.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	50.95	1305.3	83.1	1202.3	0
+ Figs, canned, water pack, solids and liquids	52.38	3500.0	74.2	1250.0	0
+ Nuts, chestnuts, european, raw, unpeeled	48.97	1276.2	75.6	1512.1	0
+ Potatoes, hashed brown, home-prepared	33.88	956.7	75.9	1741.0	0
+ Figs, canned, heavy syrup pack, solids and liquids	45.65	3833.3	74.2	2183.3	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	45.65	3833.3	74.5	2579.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, canned, no salt added, drained solids